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Old 21-07-2006, 07:13 PM   #1 (permalink)
is really, really, ridiculously good looking.
 
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pre workout supplementation
Ok to optimise your training what is the best to take before your workout?

I know Tiny tom showed what he has done before he works out and how that has affected him but what about everyone else?
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Old 21-07-2006, 09:29 PM   #2 (permalink)
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i like to
watch porn and have a ham shank, that sets me up a treat.
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Old 21-07-2006, 09:41 PM   #3 (permalink)
is really, really, ridiculously good looking.
 
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Originally Posted by John
watch porn and have a ham shank, that sets me up a treat.
Sweet John thanks for that mate :love: Does you find you get a good test boost from that to prep you for your workout? :jerk:
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Old 23-07-2006, 10:43 AM   #4 (permalink)
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i have a carb meal 60min before then 30-40min before:
2 x dymetadrine tabs
1g vit C
400iu's Vit E
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Nutrition is your greatest anabolic agent everything else is just the icing on the cake
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Old 23-07-2006, 12:15 PM   #5 (permalink)
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oh cap i was being humerous
Quote:
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Sweet John thanks for that mate :love: Does you find you get a good test boost from that to prep you for your workout? :jerk:

do i detect sarcasm, or are you calling me a winker for another reasen ?

im just out my bed after a night shift, if im being over sensitive i apologise, if im not, can you explain yourself ?
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Old 23-07-2006, 05:43 PM   #6 (permalink)
is really, really, ridiculously good looking.
 
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Quote:
Originally Posted by John
do i detect sarcasm, or are you calling me a winker for another reasen ?

im just out my bed after a night shift, if im being over sensitive i apologise, if im not, can you explain yourself ?
Your being over sensitive mate LOL I know you were joking!
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Old 23-07-2006, 06:48 PM   #7 (permalink)
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my bad
as explained in my pm mate, i was just being a miserable bstard, im glad were cool.
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Old 26-07-2006, 08:09 PM   #8 (permalink)
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1 hour before workout i take arginine and glutamine then say 20 mins before i go down the shed to give myself a beasting i mix 1 scoop of aviform protein concentrate with 3g's creatine in 1 pint of water or semi skimmed milk and drink some of this before i start and the rest while i'm training.
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Old 26-07-2006, 08:16 PM   #9 (permalink)
is really, really, ridiculously good looking.
 
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Quote:
Originally Posted by Pscarb
i have a carb meal 60min before then 30-40min before:
2 x dymetadrine tabs
1g vit C
400iu's Vit E
Sorry paul mate missed this post, what are Dymetadrine tabs? what do they do mate? what is an IU mate? why vitamin e and C before workouts?
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