Glutamine ?? - UK-Muscle Body Building Community

Stevo · 17-06-2006, 07:55 PM

Does anyone now the best time of day to take Glutamine and at what doseages ???

Just bought some from H&B with 500mg tabs also read that if you take then before bedtime they can keep you awake..

Opinions appreciated !!!

Stevo

ivandrago · 19-06-2006, 10:42 PM

Hey Stevo take your glutamine after training depending on your bodyweight you want between 5-10g
Taking it after training will help with muscle recovery, taking it before bed will help to increase growth hormone coz it converts to GABA a neurotransmitter which should if anythin make you sleep better, i had some wacky dreams whilst using GABA though so just take 5-10g and you should sleep like a baby!!

p.s if you get a bit bored chompin down 20 tabs of glutamine get the powder next time its much easier

**hackskii** · 19-06-2006, 11:17 PM

Oh, that sounds like a good idea for sleeping.
I do have trouble sleeping.

ivandrago · 20-06-2006, 11:07 AM

Yeh its works pretty well the conversion from Glutamine to GABA causes a neurotransmission reaction, which basically calms down your nervous system, ive never had a problem sleeping though except on ephedrine, it works really well lose quite a bit of Body fat but i dont get any sleep.

17-06-2006, 07:55 PM	#1 (permalink)
Stevo Newbie Trainer Join Date: Mar 2005 Posts: 89	Glutamine ?? Does anyone now the best time of day to take Glutamine and at what doseages ??? Just bought some from H&B with 500mg tabs also read that if you take then before bedtime they can keep you awake.. Opinions appreciated !!! Stevo

19-06-2006, 11:17 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,717	Oh, that sounds like a good idea for sleeping. I do have trouble sleeping. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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19-06-2006, 10:42 PM	#2 (permalink)
ivandrago Newbie Trainer Join Date: May 2006 Posts: 54	Hey Stevo take your glutamine after training depending on your bodyweight you want between 5-10g Taking it after training will help with muscle recovery, taking it before bed will help to increase growth hormone coz it converts to GABA a neurotransmitter which should if anythin make you sleep better, i had some wacky dreams whilst using GABA though so just take 5-10g and you should sleep like a baby!! p.s if you get a bit bored chompin down 20 tabs of glutamine get the powder next time its much easier

20-06-2006, 11:07 AM	#4 (permalink)
ivandrago Newbie Trainer Join Date: May 2006 Posts: 54	Yeh its works pretty well the conversion from Glutamine to GABA causes a neurotransmission reaction, which basically calms down your nervous system, ive never had a problem sleeping though except on ephedrine, it works really well lose quite a bit of Body fat but i dont get any sleep.