Ginsters

:confused: me again last week i brought the following supplements from bulk powders uk, creatine ethyl ester
l-glutamine
bcaas
tribulus terrestris
taurine
protein powder
befor i brought these i was just taking cratine monohydrate desicated liver tablets,omaga 3's and cod liver oil and muti vit, and the protine powder with quite a good diet of fresh meat evey day. i took this on a morning and that was job done, now i brought the others bits and bobs even thow they tell you how much to take , i dont know if i should be taking these at the same time as each other and should space it out i would be very gratefull if some body could advise me on the best way,just so i know i am taking it right :confused:
cheers jas

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Ging:axe: er power

Boditronics Ltd

CEE pre WO
L-glutamine first thing , pre and post WO
BCAA's as above
Trib first thing and pre WO and or last thing at night ( 5 days on 2 off )
Taurine pre and post WO

Protein first thing in the morning Pre and post WO and any other time you need extra protein

Hope that helps

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Wurzel


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