ZMA - Page 3 - UK-Muscle Body Building Community

**hackskii** · 20-05-2006, 07:50 PM

I have tried Tribestan, Tribex, and to be honest never really noticed anything. I even bought many of them and doubled and trippled the dose and nothin.
I have spent probably over a hundred bucks on that stuff and was not too satisfied.
Although the very first tribex from Biotest seemed to be ok the next batch garbage.

MarcE · 24-05-2006, 08:10 PM

right guys i just got both my ZMA and tribuleus throught from bulkpowders. it says for the suggested use of zma 3 tabs on a empty stomach... does this mean all 3 at bedtime or spread out between the day ? and also with the tribuleus it says 2 tabs a day is that spread out or together ? Thanks guys.

tkd · 24-05-2006, 08:15 PM

Quote:

Originally Posted by MarcE

right guys i just got both my ZMA and tribuleus throught from bulkpowders. it says for the suggested use of zma 3 tabs on a empty stomach... does this mean all 3 at bedtime or spread out between the day ? and also with the tribuleus it says 2 tabs a day is that spread out or together ? Thanks guys.

the 3 caps of zma should be taken all at once before bed.
the tribulus should not be taken all together, but spread them out with meals during the day.

MarcE · 24-05-2006, 08:20 PM

thanks tkd

**hackskii** · 24-05-2006, 09:43 PM

Let me know if you feel anything on the trib.
i have two bottles I have never opened.

MarcE · 26-05-2006, 02:08 PM

i havnt seen much from the trib as of yet, the zma defo helps my sleep. feeling alot more refreshed when i wake up in the morning. i'll post back again in about 2 weeks see if i'm getting any progress with them.

fits · 27-05-2006, 01:19 PM

i have been using trib from http://hwize.com/health_start/startf...ilyname=Barlow. I used it before and noticed that i get the horn alot when using it! i take 3 tabs before bed. Going to buy myself some Zink, mag and b6 too, to try.

tkd · 27-05-2006, 05:27 PM

Quote:

Originally Posted by fits

i have been using trib from http://hwize.com/health_start/startf...ilyname=Barlow. I used it before and noticed that i get the horn alot when using it! i take 3 tabs before bed. Going to buy myself some Zink, mag and b6 too, to try.

It's not a good idea to be 3 capsules of tribulus before bed. Its better to spread them out during the day. eg. Take 1 capsule with brekfeast, 1 with lunch, 1 with dinner (assuming you eat 3 meals a day, if you eat more just keep the interval of 4 hours in between taking them)
The only thing you should be taking before bed on an empty stomach is Zinc Magnesium & Vitamin B6.

fits · 27-05-2006, 11:41 PM

can you explain why please? i was told to take them all before bed so thats what i have been doing......i'd like to understand what the best way is and way?

20-05-2006, 07:50 PM	#31 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,456	I have tried Tribestan, Tribex, and to be honest never really noticed anything. I even bought many of them and doubled and trippled the dose and nothin. I have spent probably over a hundred bucks on that stuff and was not too satisfied. Although the very first tribex from Biotest seemed to be ok the next batch garbage. __________________ Scott

24-05-2006, 09:43 PM	#35 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,456	Let me know if you feel anything on the trib. i have two bottles I have never opened. __________________ Scott

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24-05-2006, 08:10 PM	#32 (permalink)
MarcE Pump ze Iron Join Date: Mar 2006 Location: Chester Posts: 22	right guys i just got both my ZMA and tribuleus throught from bulkpowders. it says for the suggested use of zma 3 tabs on a empty stomach... does this mean all 3 at bedtime or spread out between the day ? and also with the tribuleus it says 2 tabs a day is that spread out or together ? Thanks guys.

24-05-2006, 08:20 PM	#34 (permalink)
MarcE Pump ze Iron Join Date: Mar 2006 Location: Chester Posts: 22	thanks tkd

26-05-2006, 02:08 PM	#36 (permalink)
MarcE Pump ze Iron Join Date: Mar 2006 Location: Chester Posts: 22	i havnt seen much from the trib as of yet, the zma defo helps my sleep. feeling alot more refreshed when i wake up in the morning. i'll post back again in about 2 weeks see if i'm getting any progress with them.

27-05-2006, 01:19 PM	#37 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,382	i have been using trib from http://hwize.com/health_start/startf...ilyname=Barlow. I used it before and noticed that i get the horn alot when using it! i take 3 tabs before bed. Going to buy myself some Zink, mag and b6 too, to try.

27-05-2006, 11:41 PM	#39 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,382	can you explain why please? i was told to take them all before bed so thats what i have been doing......i'd like to understand what the best way is and way?