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Old 16-05-2006, 09:14 AM   #1 (permalink)
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Muscle Milk 'n' Oats
Hello Gang

Ok, got some CytoSports Muscle Milk 'n' Oats yesterday

I got the maple sryup & brown sugar flavour and Breakfast coco flavour.

Well, They are LOVELY!!

Add in a cup of water, throw em into the microwave for 2 minutes, and hey presto, a lovely cup of oats with this breakdown:

Kcals: 300
Carbs: 36g
Protein: 30g
Fat: 6g

The price did put me off buying a crate, £31.99 for 15 i think it is, but if you order anything from bodyshapersfitness you can add in single pots for £2.50 each just to try.

Defiantally worth it, and a great breakfast.

On the other hand, I suppose a bag of oats and a tub of whey would work out cheaper? Not sure.

Either way, I like these
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Old 16-05-2006, 09:44 AM   #2 (permalink)
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I had spelt and buckwheat flakes with PhD pharma whey choc cookies with extra cocoa this morning.

Touch of Stevia.

No milk or soya milk.

It was YUM.

I think you lads need to learn how to cook more.

Some fast EMO(Emergency Meals ONLy) are good, but WHOLE real food.

What does the ingredients list look like?

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Old 16-05-2006, 09:46 AM   #3 (permalink)
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paul, is that essentially £2.50 per serving????????????????

**** ME!!!!!!!!!!!!!
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Old 16-05-2006, 09:49 AM   #4 (permalink)
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Yeah, they are on the dear side pete

Tatianna, Ingrediants are Oats + Whey ;)
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Old 16-05-2006, 09:52 AM   #5 (permalink)
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get a full brekkie at a greasy caf for that and a brew thrown in lol
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Old 16-05-2006, 10:01 AM   #6 (permalink)
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Quote:
Originally Posted by BIG-UNC
get a full brekkie at a greasy caf for that and a brew thrown in lol
No thanks, I dont plan on being fat any time soon.

Me and Clare went to Bristol airport at the weekend to take her parents there.

They braught us breakfast, and we both had a full english.

Not had fried food of any sort for about 3 - 4 months.

We were driving to Cribbs Causeway to meet Tom, and both our stomaches just turned

Almost has to pull over to be sick on the motorway and when we got to Cribbs, the first stop was the Loo!! The stuff just didnt agree with either of us and went straight through us!

Bloody nasty stuff!
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Old 16-05-2006, 11:37 AM   #7 (permalink)
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Quote:
Originally Posted by BIG-UNC
get a full brekkie at a greasy caf for that and a brew thrown in lol
Not if you are going to be a competitive BBer, that b-fast is OUT!!!!!

You can start to cry now hun, might as well get it over and done with as you will be doing loads of crying for all the foods you have to give up over the next year.

You will feel better for it.

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Old 16-05-2006, 11:48 AM   #8 (permalink)
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fcuk me it was a joke...chill out man
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Old 16-05-2006, 02:42 PM   #9 (permalink)
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Quote:
Originally Posted by BIG-UNC
fcuk me it was a joke...chill out man
Who? Me?

I dont see me losing my temper anywhere

Simply saying that the fry-up i had at the weekend gave me the ****s

Maybe you should chill out ;)
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Old 16-05-2006, 10:18 PM   #10 (permalink)
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Quote:
Originally Posted by BIG-UNC
fcuk me it was a joke...chill out man

LOL

OK not a funny joke when peeps have PMT and are dieting!

Just you WAIT Big-Unc.



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Old 17-05-2006, 07:41 AM   #11 (permalink)
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hasnt hackskii been doing
the bacon and egg thing and he looks leaner than anyone one the board with the exception of pscarb and raikey ( for obvious reasons )?
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Old 17-05-2006, 08:23 AM   #12 (permalink)
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i appologise for my prior comment paul & tats

sorry i had my victor meldrew head on and i have also realised that im getting skinny/er

again i appologise
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Old 18-05-2006, 02:00 AM   #13 (permalink)
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Thanks UNC, although I will offer you a fried breakfast when you are dieting.

I am weening myself off dairy (cheated as I was in London for seminar and had a skim milk latte) and it makes me GRUMPY for the first week.

Go figure!

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