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Old 02-05-2006, 06:56 PM   #1 (permalink)
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question about cellmass
the alleged way to take cellmass is straight after the gym on an empty stomach then not eat for 30mins after taking.

then the unwritten rule of bodybuilding is to get carbs and protein into you as soon as possible after the gym.

so if i take cellmass straight after the gym does this contain a suitable amount of replenishment that carbs and protein would?
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Old 02-05-2006, 11:12 PM   #2 (permalink)
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Mix it in with your protein shake or bring a shaker with you to the gym and have it first thing after workout.
I usually have the cellmass first in my shaker literally seconds after finishing the weights.
Downing a protein shake immediatly after workouts in some studies have shown to be less effective than drinking it 5-10 minutes after a workout.

Drink the cellmass either before the protein shake or actually in the protein shake.
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Old 03-05-2006, 09:15 AM   #3 (permalink)
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I said the exact same thing in the mod lounge yesterday mate.

The answer i got was something like:

"Stop being such a fairy and stick it in with your protein shake and get it down your throat"
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Old 04-05-2006, 09:54 PM   #4 (permalink)
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right guys, think il take cellmass right after then take my protein 20mins later with carbs.
cheers for replies

iain
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Old 07-05-2006, 05:39 PM   #5 (permalink)
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Cell mass is basically creatine yes?

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Old 07-05-2006, 06:44 PM   #6 (permalink)
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Yes, it's creatine ethyl ester malate
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Old 09-05-2006, 12:43 PM   #7 (permalink)
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Quote:
Originally Posted by Paul Govier
I said the exact same thing in the mod lounge yesterday mate.

The answer i got was something like:

"Stop being such a fairy and stick it in with your protein shake and get it down your throat"
Paul do you do creatine while on AAS or only during PCT and off cycle?
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