Vitamin B12 - UK-Muscle Body Building Community

spangle · 02-05-2006, 04:27 PM

I have been taking the vitamin B12 product from Synthetek (syntheselen) for 3 weeks now, 2ml (shoulders) every 4th day and it does what it says on the packet, increased appetite and slightly more vascular. So if your looking for a better appetite this is the one

**Great White** · 02-05-2006, 04:34 PM

Used it for over 15 weeks now @ 2ml E3D and it is good

**hackskii** · 02-05-2006, 06:02 PM

I just took a jab this morning myself, I only do about 700iu every other day.

BIG-UNC · 03-05-2006, 08:06 AM

hey paul you say youve been taking this for over 15 weeks now!

when will you have to up the dose or dont you have to?

**Great White** · 03-05-2006, 09:10 AM

Quote:

Originally Posted by BIG-UNC

hey paul you say youve been taking this for over 15 weeks now!

when will you have to up the dose or dont you have to?

Dont have to mate really.

1ml of this stuff, is like 100,000%+ RDA of vitamin B12

The RDA of Vitamin B12 is 2.4 - 6.0 micrograms a day. This delivers 2000 micrograms per ml.

So 1ml - 2ml EOD will be enough for any man or beast

top_cat · 03-05-2006, 11:22 AM

So what does B12 do for bodybuilders? My girlfriend takes B12 tablets but that is because she is a veggie so doesn't get any B12 in her diet

bad_news_hughes · 03-05-2006, 11:34 AM

Quote:

Originally Posted by top_cat

So what does B12 do for bodybuilders? My girlfriend takes B12 tablets but that is because she is a veggie so doesn't get any B12 in her diet

i think its been answered mate. INCREASED APPETITE!! eat more, get bigger.

**Great White** · 03-05-2006, 11:58 AM

Appetite (usefull when on a cycle containing Androgens - Loss of appitite)
Vascularity (Increased red bloodcell production / oxygen in blood)
Engery.
Slight Fat Burning effect.

**Aftershock** · 03-05-2006, 01:22 PM

Im getting some B12 next week, been wanting to try it for a long time, ill let you know how I get on.

**hackskii** · 03-05-2006, 01:30 PM

Due to my restricted cals dieting somewhat, I take it just as a precaution.
I myself do just 500iu EOD, Sub-Q.
I was doing 1000iu a day for a month and didnt notice anything else beneficial.
It is non toxic to it wont hurt you other than excessive scar tissue from all the extra jabs and a loss of funds.

B-Vitamins actually work better if taken together.
So taking B-Complex with B-12 might not be a bad idea.

It can store in the liver for a really long time, so excess over the amount you need is all waisted.
Read once it can store in the liver for over a year so......................

Some of the dieters take B12 to aid in fat loss.
I think Lindora diet is one of those diets that do this.

And yes vegetarians have B12 deficiencies so it is a good idea to add that and creatine for vegetarians.

**Aftershock** · 03-05-2006, 01:46 PM

Quote:

Originally Posted by hackskii

Due to my restricted cals dieting somewhat, I take it just as a precaution.
I myself do just 500iu EOD, Sub-Q.
I was doing 1000iu a day for a month and didnt notice anything else beneficial.
It is non toxic to it wont hurt you other than excessive scar tissue from all the extra jabs and a loss of funds.

B-Vitamins actually work better if taken together.
So taking B-Complex with B-12 might not be a bad idea.

It can store in the liver for a really long time, so excess over the amount you need is all waisted.
Read once it can store in the liver for over a year so......................

Some of the dieters take B12 to aid in fat loss.
I think Lindora diet is one of those diets that do this.

And yes vegetarians have B12 deficiencies so it is a good idea to add that and creatine for vegetarians.

Proof will be in the pudding mate. After all there are still some docs out there saying AAS dont build muscle. :o

**Great White** · 03-05-2006, 02:09 PM

Do you not find exessive brusing when shooting it sub Q hackskii?

I always do mine IM, because i bruise like a peach if i do it sub Q.

**hackskii** · 03-05-2006, 03:00 PM

Quote:

Originally Posted by Paul Govier

Do you not find exessive brusing when shooting it sub Q hackskii?

I always do mine IM, because i bruise like a peach if i do it sub Q.

Yah, some time it does and some time it doesnt.
Now that I got the half inch needles I do them IM.

I was shooting the l-carnosine in lets say the left delt, then the IGF-1 in the right delt (got a massive bruise going through the vain on the biceps so I stopped that), so I kindof ran out of spots, most of the time I hit the glute but using half a cc does not bruise as much and especially with the longer needles.

Either way works just the same.
When I used the shorter needles 1/4" and did a ml in the delt it left a lump.

But yes, it can bruise the hell out of you and it takes almost two weeks to go away, happens to me and I did see it on winger too so you are not alone there. I do notice the longer needle helps 1/2".

02-05-2006, 04:27 PM	#1 (permalink)
spangle Old But New Join Date: Nov 2003 Location: South of the Water Posts: 30	Vitamin B12 I have been taking the vitamin B12 product from Synthetek (syntheselen) for 3 weeks now, 2ml (shoulders) every 4th day and it does what it says on the packet, increased appetite and slightly more vascular. So if your looking for a better appetite this is the one __________________ Today, Tomorrow who knows

02-05-2006, 04:34 PM	#2 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,249	Used it for over 15 weeks now @ 2ml E3D and it is good __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

02-05-2006, 06:02 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	I just took a jab this morning myself, I only do about 700iu every other day. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-05-2006, 08:06 AM	#4 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	hey paul you say youve been taking this for over 15 weeks now! when will you have to up the dose or dont you have to? __________________ UKM's Uncle Hackskii's buddy To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-05-2006, 11:58 AM	#8 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,249	Appetite (usefull when on a cycle containing Androgens - Loss of appitite) Vascularity (Increased red bloodcell production / oxygen in blood) Engery. Slight Fat Burning effect. __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

03-05-2006, 11:22 AM	#6 (permalink)
top_cat Newbie Trainer Join Date: Jan 2006 Posts: 17	So what does B12 do for bodybuilders? My girlfriend takes B12 tablets but that is because she is a veggie so doesn't get any B12 in her diet

03-05-2006, 01:22 PM	#9 (permalink)
Aftershock UK-Muscle Moderator Join Date: Jan 2004 Posts: 3,931	Im getting some B12 next week, been wanting to try it for a long time, ill let you know how I get on. __________________ "You are what you eat you can't possibly be anything else" or put another way "eat sht look like sht!!" Aftershock

03-05-2006, 01:30 PM	#10 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	Due to my restricted cals dieting somewhat, I take it just as a precaution. I myself do just 500iu EOD, Sub-Q. I was doing 1000iu a day for a month and didnt notice anything else beneficial. It is non toxic to it wont hurt you other than excessive scar tissue from all the extra jabs and a loss of funds. B-Vitamins actually work better if taken together. So taking B-Complex with B-12 might not be a bad idea. It can store in the liver for a really long time, so excess over the amount you need is all waisted. Read once it can store in the liver for over a year so...................... Some of the dieters take B12 to aid in fat loss. I think Lindora diet is one of those diets that do this. And yes vegetarians have B12 deficiencies so it is a good idea to add that and creatine for vegetarians. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-05-2006, 02:09 PM	#12 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,249	Do you not find exessive brusing when shooting it sub Q hackskii? I always do mine IM, because i bruise like a peach if i do it sub Q. __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread: