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Old 13-04-2006, 03:47 PM   #1 (permalink)
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PWO

On the label of some supplements is says "drink 30-60 minutes after training.
Normally though, i mix and drink my PWO shake as soon as i've finished ie. within 10 minutes of finishing training. Should i wait longer or does it make no difference?
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Old 13-04-2006, 03:50 PM   #2 (permalink)
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I like to wait til my stomach settles down - bout 30 mins after training for me at the moment
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Old 13-04-2006, 07:46 PM   #3 (permalink)
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well the many say you should have your PWO right after your workout or inside 45min! I tend to have it right after!
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