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06-02-2004, 09:31 AM
| #1 (permalink) |
| Newbie Trainer  Join Date: Aug 2003 Location: Norn Iron - Northern Ireland
Posts: 84
 | Importance of protein! Hello all and a belated new year and all that crap! Been checking the boards all the time but this is the first chance ive got to post in almost two months since i started my new job! Hope everyone is well. Just wanted to say that for the first 3 week of the new year i was on the road alot and never really got a chance to stop and get much protein into me! ( and stress aswell ) anyway in that space of time i lost 9 lbs!!!!!!! almost crapped myself! i'd just got to my heaviest then lost most of it in 3 weeks! im on my way back and put on a few lbs again! morale of the story - don't underestimate the power of the protein! Cheers Geo P.S. - Lorian - cheers for the t-shirt bro!!!!!!!! |
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06-02-2004, 05:17 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Dec 2003 Location: Home!!
Posts: 5,717
   | good post mate. it shows the importance of regular daily protein intake.
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