Best weight gainer for after training? - Page 2 - UK-Muscle Body Building Community

**hackskii** · 28-01-2006, 07:38 PM

Nice post Tom.
I like your writing style too.

Question, what is Cous Cous and Vitargo?
Never heard of these before.

Potato?........Sweet Potato is more nutritious by far but if you want some regular potato like a russet then have one.

**Tinytom** · 29-01-2006, 05:07 AM

cous cous is a small bitty carb derived from wheat, easy to make cos you just add hot water and it soaks it up. Then add some tomato and herb sauce and you've got a yummy meal.

Vitargo is a complex carb derived from barley which is very low glycemic but passes through the stomach quickly so you don't get bloated. This is the carb up of choice for the discerning bodybuilder in recent times dut to it's ability to attract and retain a lot of water.

**hackskii** · 29-01-2006, 05:25 AM

Oh nice.
I like that.
I have had barley soup before, I like it.

Magic Torch · 29-01-2006, 11:52 AM

Cous Cous is wicked to cook with, used a lot in Greek foods. (us brits go to Greece loads Scott cause it is close has great sun and is cheap! I know you like learning about our habits! lol)

I cook it by mixing a stock cube with hot water and letting it soak with the wheat for 10mins, really tasty

I use Pro-peptide with Creatine PWO I like the CNP products as they mix well and have a good range of protien.

**hackskii** · 29-01-2006, 09:38 PM

Man, the more I read about you guys, the more I want to go there.
Greece is supposed to be very beautifal, I forgot the name of those islands.

Magic Torch · 30-01-2006, 01:53 PM

Quote:

Originally Posted by hackskii

Man, the more I read about you guys, the more I want to go there.
Greece is supposed to be very beautifal, I forgot the name of those islands.

There are lots of islands in Greece, most are fantastic, some are a bit backwards - (no toilet paper, shower is just a tap on the wall!) but all have great food and cheap beer! Yeah the sights are great, lots of old church's and castles.

You should go

TypeR · 30-01-2006, 02:15 PM

Quote:

Originally Posted by hackskii

Man, the more I read about you guys, the more I want to go there.
Greece is supposed to be very beautifal, I forgot the name of those islands.

i went to athens for the weekend to look after kate her boss paid for my flight and everything, i am so glad i did i hated the place, i felt like i had to look over my shoulder all the time.

Back on topic kinda..... one of my freinds uses reflex instant mass does anyone here rate it??

Ben

28-01-2006, 07:38 PM	#16 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,456	Nice post Tom. I like your writing style too. Question, what is Cous Cous and Vitargo? Never heard of these before. Potato?........Sweet Potato is more nutritious by far but if you want some regular potato like a russet then have one. __________________ Scott

29-01-2006, 05:07 AM	#17 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,062	cous cous is a small bitty carb derived from wheat, easy to make cos you just add hot water and it soaks it up. Then add some tomato and herb sauce and you've got a yummy meal. Vitargo is a complex carb derived from barley which is very low glycemic but passes through the stomach quickly so you don't get bloated. This is the carb up of choice for the discerning bodybuilder in recent times dut to it's ability to attract and retain a lot of water. __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

29-01-2006, 05:25 AM	#18 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,456	Oh nice. I like that. I have had barley soup before, I like it. __________________ Scott

29-01-2006, 11:52 AM	#19 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Clapham, London Posts: 5,402 Blog Entries: 5	Cous Cous is wicked to cook with, used a lot in Greek foods. (us brits go to Greece loads Scott cause it is close has great sun and is cheap! I know you like learning about our habits! lol) I cook it by mixing a stock cube with hot water and letting it soak with the wheat for 10mins, really tasty I use Pro-peptide with Creatine PWO I like the CNP products as they mix well and have a good range of protien. __________________ single and ready to mingle! xx Last edited by Magic Torch; 29-01-2006 at 11:54 AM.

29-01-2006, 09:38 PM	#20 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,456	Man, the more I read about you guys, the more I want to go there. Greece is supposed to be very beautifal, I forgot the name of those islands. __________________ Scott

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread: