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12-01-2006, 08:07 PM
| #1 (permalink) |
| Natural Heights  Join Date: Jul 2005 Location: Liverpool
Posts: 215
  | How do i make my own gainer? Basically i want to make my own progain, i have a new 5kg pile of myprotien finest protien, and was wondering what is the best carb to add to this? Went on the maximusle site and it says i should be taking 7 meals with each containing 29g protien and 33g carbs, and theres no way im taking that amount of carbs at present and i think i need too, to see better gains. |
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12-01-2006, 10:24 PM
| #3 (permalink) | |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,439
  | Quote:
dont give any links or nothing :jerk: 
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16-01-2006, 03:37 PM
| #6 (permalink) |
| Gym Addict  Join Date: May 2004
Posts: 339
| Hi, There are 2 options for creating your own gainer at home. 1) You can add maltodextrin to create a high calorie drink. This is most common in gainers but is also a older formula. 2) You can add oats or barley to create a high carb drink but with a lower GI than the above. Thanks 
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16-01-2006, 04:26 PM
| #7 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,066
 | or just mix and match, and add sum bannana's, honey, and oats, that works well!!
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17-01-2006, 12:17 PM
| #9 (permalink) |
| Gym Addict Join Date: May 2004
Posts: 339
| Thanks. Yeah we get the oats milled to a super fine powder so they "mix" well in water and don't give that gritty texture.
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