hi every one 17 what supplements recomended - UK-Muscle Body Building Community

johnlp · 20-12-2005, 06:02 PM

hi i am 17 and i am 13 stone, i am in the position where i can bulk up or become toned quite easily as i have decent amount of muscle mass and only have about three quarters of a stone in body fat to loose before i have quite a lean body and toned.

basicly i aint sure what to take i am thinking about buying met rex protein sachets and some creatine capsules. already taking maximuscle, muscle and size shake and codliver oil capsules.

any recomendation appreciated

mark · 20-12-2005, 06:37 PM

All depends on cash really I shall make a list at the top is most important, It is my opinion that these will give you the most bang for your buck - if you have a wad of cash I'm sure people could suggest more, but they won't give as much gain as the top few.

first and most importantly is diet.....

Water - free!

Protein powder - maximuscle is expensive as is met rex- look at the whey consortium website - cheap and effective

Creatine monohydrate - pure and simple, capsules will be more expensive - just go for plain old creatine powder

Fish oils - go for EPA fish oil - similar to cod liver, similar price, but a little better.

Multi vits - I take source of life whole food multi vits

Fibre - apple pectin

Enzymes - help you digest food

Tight by San - fat burner - helps keep your fat down slightly

FitnessCrazy · 23-12-2005, 08:11 PM

Bulk up - I've been using Serious Mass by Optimum Nutrition (1200 cals per serving)
Creatine - Agree with above, don't use caps or Maximuscle....plain old monohydrate
Protein - Go for Pro-Peptide by CNP
Maybe a testo boost? - IsaTest by Isatori...I got awesome results stacking that with my protein! Give it a go anyways...gd luk

20-12-2005, 06:02 PM	#1 (permalink)
johnlp Newbie Trainer Join Date: Oct 2005 Posts: 43	hi every one 17 what supplements recomended hi i am 17 and i am 13 stone, i am in the position where i can bulk up or become toned quite easily as i have decent amount of muscle mass and only have about three quarters of a stone in body fat to loose before i have quite a lean body and toned. basicly i aint sure what to take i am thinking about buying met rex protein sachets and some creatine capsules. already taking maximuscle, muscle and size shake and codliver oil capsules. any recomendation appreciated

20-12-2005, 06:37 PM	#2 (permalink)
mark Getting HUGE! Join Date: Apr 2003 Location: West Midlands Posts: 1,360	All depends on cash really I shall make a list at the top is most important, It is my opinion that these will give you the most bang for your buck - if you have a wad of cash I'm sure people could suggest more, but they won't give as much gain as the top few. first and most importantly is diet..... Water - free! Protein powder - maximuscle is expensive as is met rex- look at the whey consortium website - cheap and effective Creatine monohydrate - pure and simple, capsules will be more expensive - just go for plain old creatine powder Fish oils - go for EPA fish oil - similar to cod liver, similar price, but a little better. Multi vits - I take source of life whole food multi vits Fibre - apple pectin Enzymes - help you digest food Tight by San - fat burner - helps keep your fat down slightly __________________ Mark To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread:

23-12-2005, 08:11 PM	#3 (permalink)
FitnessCrazy Banned Join Date: Dec 2005 Posts: 4	Bulk up - I've been using Serious Mass by Optimum Nutrition (1200 cals per serving) Creatine - Agree with above, don't use caps or Maximuscle....plain old monohydrate Protein - Go for Pro-Peptide by CNP Maybe a testo boost? - IsaTest by Isatori...I got awesome results stacking that with my protein! Give it a go anyways...gd luk