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Old 16-12-2005, 03:44 PM   #1 (permalink)
kas
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creatine
i am looking to get some creatine, ive looked around and read some reviews. i am thinking of buying some wheyconsoritum creatine is this stuff any good, with that am going to get some of their unflavoured why, is this a good buy?
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Old 16-12-2005, 04:37 PM   #2 (permalink)
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just get pure mono hydrate or CEE (preferable)
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Old 16-12-2005, 05:27 PM   #3 (permalink)
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can get it from myprotein too, cheapest around i think.
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Old 16-12-2005, 05:35 PM   #4 (permalink)
kas
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i think their stuff is pure mono hydrate: heres the link wat u think?
http://www.wheyconsortium.com/Produc...RCE51&Catid=11
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Old 16-12-2005, 05:36 PM   #5 (permalink)
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do i have to load up? first time im using creatine.
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Old 16-12-2005, 10:27 PM   #6 (permalink)
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whats the best time to take it before or after a workout?
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Old 17-12-2005, 09:51 AM   #7 (permalink)
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from the gerneral jist of things take it after the gym with ur pwo drink, i also take about half a teaspoon in the morning on non training days.
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Old 17-12-2005, 11:52 AM   #8 (permalink)
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I like the liquid ATP creatine harcore formular. You can buy it cheap at monstersupplements.com
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