Curtace

have any of you guy found any intollerance to whey protein or simular supplements, as i have just started to use body fortresses choc flavour whey protein, and it is giving me real bad stomach ache (the toilets awaitin) could it be the milk you use with such products thanks for any advice

hackskii

Is there any carbs in that?

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Scott


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damagedgoods

Curtace - I personaly throw up if I go near the bodyfortress stuff... the taste alone makes me want to gag.

re: your sickness - Do you get a similar feeling if you drink milk, if so you could be lactose intolerant, or it could be due to the amount of ceasin you are taking, this can give u the S**ts, bloat etc..

here is an extract from our newest mod Hackskii on the subject.....
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The protein in milk, called casein, irritates many people's immune systems. This is the component of milk that stimulates mucus production. Casein is often associated with allergic conditions such as recurrent ear infections in early life, eczema, chronic bronchitis, asthma, and sinus conditions.
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Raven

You're probably lactose intolorant, therefore you need to be mixing shakes with water or use whey isolate

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Greyphantom

Or you could try some super lactase enzyme from H&B... that stuff works wonders...

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Curtace

there is 2.5g of carbs per 23g serving, i havent been intollertant to any other supps so could it just be this particular brand, the milk is standard whole milk i always drink thanks guys

hackskii

You can always try the other proteins like soy. Some feel that this protein is inferior but soy protein lowers cholerterol and you wont get any gas or bloat on that. Eggs are probably the highest bioavilibity of any protein. Many times I boil up a dozen eggs and just take them into work. You can eat a couple of the yolks and then just go for the whites.

If you are set on the whey protein then you can take something that helps with lactose. It is an enzyme that aids in digestion.

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Scott


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robin_3_16

i do as hacksii said with the eggs
people look at u weird because eggs smell but they are good

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hackskii

Here you go! Go to this thread and read the second post down.

http://www.uk-muscle.co.uk/showthrea...ghlight=franco

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Scott


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Panthro

hi mate, i bought some body fortress stuff ages ago coz it was going cheap. Wont be doing that again! Tasted rank, and did all sorts of things to my guts. I personally dont rate any of the Holland and Barrett own brand sports supps (the protoplex is ok if you're skint) they are poor quality IMO and i think there is much better available.

BSF James

Body Fortress is nasty - try prolab pure whey! Great stuff. Strawberry and vanilla flavours are excellent. Alternatively elite whey offers better value for money and still tastes great. When I first started training I took all the body fortress stuff and I found it really poor.

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OnePack

would it be because ur having it witha meal with oil?

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