protien, need a new one - UK-Muscle Body Building Community

Deano! · 02-11-2005, 04:55 PM

i usualy use pro-mass but i need just pure protien now but im trying to get between 4-6 shakes necked a day ive only ever used pro mass really but atm im trying to cut bf down and pro mass is kinda high in carbs.....

anyways i dont want anything to expensive and i need it to last me a month as then i can just buy one a month

Deano! · 02-11-2005, 04:55 PM

also i mix it with water..... so i use 4 scoops of pro mass

which ever you recommend i can only mix with water :p

crazycacti · 02-11-2005, 04:58 PM

Quote:

Originally Posted by Deano!

but im trying to get between 4-6 shakes necked a day

why?

Deano! · 02-11-2005, 05:08 PM

because i dont get 5-6 meals down me i only get 4-5 so i train make up for protien in the amount of shakes, 3 hours apart like

crazycacti · 02-11-2005, 05:14 PM

4-5 meals a day is good bud - as long as they have some good quality protein,carbs and fats in there....

if your trying to hit 250g of protien for example go for 5 meals with 40g in each and a sachet of Pro MR = easy

Lauren · 02-11-2005, 05:30 PM

UKM Store is doing 2 x Dymatize Elite Wheys for £24.50 each at the moment!

But I would suggest you eat whole foods at least 3 times a day!

Carlos901 · 02-11-2005, 07:26 PM

Quote:

But I would suggest you eat whole foods at least 3 times a day!

he said he was getting 4-5, so he should be fine

i dont see the problem in haveing them shakes, i mean the guy might have to? he might work silly hours like me and just simply cant eat on the job. but as matt always says, get as much protein in you as you can..... if u ever ask a big guy how much protein he is takeing, i bet he doesnt say 50g a day, i bet its about 400g.

Lauren · 03-11-2005, 10:54 AM

[quote=Carlos901]he said he was getting 4-5, so he should be fine

quote]

Sorry I must of mis-read that then.

That is fine then, the shakes are just an added bonus on the protein front !!!

Deano! · 03-11-2005, 03:28 PM

m trying to hit 400g of protien a day

damagedgoods · 03-11-2005, 03:56 PM

I'm using ON Whey these days - mixes very will (not thick - which makes it less heavy on the stomach)...

dave20 · 03-11-2005, 03:59 PM

I use Pro-Mass (dorian yates)

Need to get a new one, im not sure weather to stick with pro-mass or get a different type?

What do you guys think?

particleastro · 03-11-2005, 04:41 PM

I have to plug Reflex whey, you can get it from silentbobs place (Sorry Lauren!). Ive used it for the ten months Ive ben training, weight in Jan=68kg, weight in Oct=78kg.

Lauren · 03-11-2005, 04:44 PM

[quote=particleastro]I have to plug Reflex whey, you can get it from silentbobs place (Sorry Lauren!). quote]

BooHoo we stock Relfex too you know :boohoo:

Killerkeane · 03-11-2005, 04:44 PM

Nlarge 2 is pretty good stuff, gained nicely from that as a mass-gain supplement.

DB · 03-11-2005, 04:47 PM

And she sounds sexier than bob on the phone

02-11-2005, 04:55 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	protien, need a new one i usualy use pro-mass but i need just pure protien now but im trying to get between 4-6 shakes necked a day ive only ever used pro mass really but atm im trying to cut bf down and pro mass is kinda high in carbs..... anyways i dont want anything to expensive and i need it to last me a month as then i can just buy one a month __________________ Big D 110.7kgs 19%bf

02-11-2005, 04:55 PM	#2 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	also i mix it with water..... so i use 4 scoops of pro mass which ever you recommend i can only mix with water :p __________________ Big D 110.7kgs 19%bf

02-11-2005, 05:08 PM	#4 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	because i dont get 5-6 meals down me i only get 4-5 so i train make up for protien in the amount of shakes, 3 hours apart like __________________ Big D 110.7kgs 19%bf

02-11-2005, 05:30 PM	#6 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	UKM Store is doing 2 x Dymatize Elite Wheys for £24.50 each at the moment! But I would suggest you eat whole foods at least 3 times a day! __________________ "Are you a Raver?" "No, Im straight!" :love:

03-11-2005, 10:54 AM	#8 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	[quote=Carlos901]he said he was getting 4-5, so he should be fine quote] Sorry I must of mis-read that then. That is fine then, the shakes are just an added bonus on the protein front !!! __________________ "Are you a Raver?" "No, Im straight!" :love:

02-11-2005, 05:14 PM	#5 (permalink)
crazycacti Fat and bulking... Join Date: Jun 2004 Location: Isle of Man/Newcastle Posts: 1,417	4-5 meals a day is good bud - as long as they have some good quality protein,carbs and fats in there.... if your trying to hit 250g of protien for example go for 5 meals with 40g in each and a sachet of Pro MR = easy

03-11-2005, 03:28 PM	#9 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	m trying to hit 400g of protien a day __________________ Big D 110.7kgs 19%bf

03-11-2005, 03:56 PM	#10 (permalink)
damagedgoods Looking Freaky Join Date: Oct 2003 Location: Wisbech Posts: 764	I'm using ON Whey these days - mixes very will (not thick - which makes it less heavy on the stomach)...

03-11-2005, 03:59 PM	#11 (permalink)
dave20 Growing Fast Join Date: Sep 2005 Location: West Mids Posts: 484	I use Pro-Mass (dorian yates) Need to get a new one, im not sure weather to stick with pro-mass or get a different type? What do you guys think?

03-11-2005, 04:41 PM	#12 (permalink)
particleastro Board Geek Join Date: Aug 2004 Location: Egham Posts: 346	I have to plug Reflex whey, you can get it from silentbobs place (Sorry Lauren!). Ive used it for the ten months Ive ben training, weight in Jan=68kg, weight in Oct=78kg. __________________ "I may not make the cover of the Rolling Stone, but at least I know my life's my own..."

03-11-2005, 04:44 PM	#13 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	[quote=particleastro]I have to plug Reflex whey, you can get it from silentbobs place (Sorry Lauren!). quote] BooHoo we stock Relfex too you know :boohoo: __________________ "Are you a Raver?" "No, Im straight!" :love:

03-11-2005, 04:44 PM	#14 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,977	Nlarge 2 is pretty good stuff, gained nicely from that as a mass-gain supplement. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

03-11-2005, 04:47 PM	#15 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,090	And she sounds sexier than bob on the phone __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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