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19-10-2005, 04:21 PM
| #1 (permalink) |
| Your Friendly neighbourhood pusha!  Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,018
    |  Suppliment shopping List After alot of research I have composed an Essential suppliment shopping list, and posting it so i can get some feedback and or comments, and ofcourse for anyone who is intersted in doing he same. (all in bulk order's, as they last longer and cheaper in the long run) BCAA's CCE Dextrose Whey protein L-Glutamine Multi Vits and minerals Zinc Gluconate 25mg Vit C 1000mg Omega 3 Fizh Oil's 1000mg Am i missing anything else?
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19-10-2005, 04:30 PM
| #2 (permalink) |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,379
 | glucosamine sulphate??? i consider it an essential at my age....
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19-10-2005, 04:47 PM
| #3 (permalink) |
| Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,018
| will def consider as i have bad joints!! thanx nemore?
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19-10-2005, 05:19 PM
| #4 (permalink) |
| Super Moderator  Join Date: Sep 2004 Location: Beer me
Posts: 5,188
| IMO you should be getting most of these from your diet. The glutamine is worthless IMO. ZMA might be useful. Taurine can be good, especially if you're on clen. But I prefer whole foods myself.
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20-10-2005, 12:20 AM
| #5 (permalink) |
| Getting HUGE! Join Date: Feb 2004 Location: East London
Posts: 1,336
| i think the BCAA's are an expense you don't need to be honest after reading a few article's and the Omega 3 should be a mix of all 3/6/9 . L-Glutamine I have used and thought it was good for helping to recover a bit faster and keeping colds away(helping ammune system) but then if you dont over train that should not be a problem. If the Dextrose if for pre/post work out drink i prefer Honey (good tip from ChefX) and i would swap the Zink for ZMA as big said. I am back in the UK soon and i am picking up a few bit, i have a fairly long list of supps to get, i might try Nitrix too, as i would like to experiance it myself. Big whats with the Taurine when on clen? |
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20-10-2005, 08:48 AM
| #6 (permalink) |
| Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,018
| Taurine helps against one of the sides of clen, (cramps) as i was taking it, but luckly for me i experience only the shakes! not too bad!
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20-10-2005, 08:51 AM
| #7 (permalink) |
| Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London)
Posts: 4,018
| just a lil update i will swap the zinc for ZMA as it is a better supp, a lil info on it: ZMA is a scientifically designed anabolic mineral formula in a convenient capsule. UNIQUE POINTS: # Up to 2.5 times greater muscle strength gains. # Increases anabolic hormone levels by up to 30%. # Extensively researched. BENEFITS: Anyone aiming to gain strength, increase athletic performance, and muscle mass should consider taking ZMA. ZMA is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels (up to 30%) and muscle strength. Trials in the USA showed that athletes taking ZMA nightly during an eight-week training program had 2.5 times greater muscle strength gains than a placebo group. (250% better results!). INGREDIENTS: Per 3 capsules (daily amount) Zinc Monomethionine Aspartate – 30mg Magnesium Aspartate – 450mg Vitamin B-6 – 11mg ADMINISTRATION: Take 3 capsules daily. PACK SIZE/DAYS SUPPLY: 90 x 500mg capsules (30 days supply).
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