anybody got recipes? - UK-Muscle Body Building Community

robin_3_16 · 09-01-2004, 08:48 PM

anyone got any recipes for their own mixtures of high protein shakes etc?
just been reading people talking about mixxing drained tuna in a blender adding whey milk, water oats
making a protein shake?
anyone else got their own recipes for protein shakes?
can u drink cold porridgle, if so made thinly could be a good protein shake?
some oats, tuna, whey and milk could work i guess, sounds like it would make me sick though!
thanks guys!

Jock · 09-01-2004, 08:57 PM

Try here mate www.muscletalk.co.uk/forum.asp?FORUM_ID=31

**robdog** · 09-01-2004, 08:59 PM

you could try a few rolled oates in your morning shake mate its not bad. ive never tried the liquidized tuna but my mate has and he couldnt stomach it. tbh i doubt i could either.

OnePack · 10-01-2004, 01:57 AM

tuna with milk and whey? sounds sick!

**hackskii** · 10-01-2004, 03:07 AM

How about some oatmeal with a scoop of protein in it? Just add a little butter in there and you have a good balance of quality carbohydrates, quality protein and a good source of fats. Don’t use margarine or hydrogenated oils that would ruin it.
Easy, that equals one good meal. If you are not satisfied then double the quantity and be satisfied. Oatmeal in the morning is awesome. Lowers cholesterol and is a good complex carbohydrate. Does not spike blood sugars and it is good for diarrhea. Just thought I would toss that in. But that is true.
Robin, just keep it simple but not too simple. Take your time fixing up your food and enjoy it, there are few things in life that one can enjoy without guilt and that is good quality eating. Your body will love you for that and your friends will be jealous.
Cheers M8

BSF James · 10-01-2004, 02:55 PM

One guy who trains at our gym from time to time, mixes tuna with coke or tomatoes. Makes me want to vomit just thinking about it. I like mixing protein powder with yoghurt, fruit and non fat milk. You get protein, carbs, vitamins and calcium then. Calcium is an underrated bodybuilding supplement. Many bodybuilders are deficient in calcium (largely because they tend to leave out dairy products as they think they make you fat - bit of a myth but I wont go into that now).

Lack of calcium can causes parathyroid hormone to be released - which causes bones to become brittle, and more importantly to many bodybuilders - it causes catabolism (muscle breakdown). This is because when parathyroid hormone is released, it takes calcium from the sarcoplasmic reticulum in the muscles and takes it to the blood to raise blood calcium levels back to normal. Obviously you dont want this. Several studies have shown that supplementing with calcium and magnesium can stop the release of parathyroid hormone. In those studies, the guys supplementing with calcium and magnesium all increased their lean muscle mass.

**hackskii** · 10-01-2004, 06:20 PM

Nice post Silentbob

With larger doses it also has a tranquilizing effect too subtley.

09-01-2004, 08:48 PM	#1 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	anybody got recipes? anyone got any recipes for their own mixtures of high protein shakes etc? just been reading people talking about mixxing drained tuna in a blender adding whey milk, water oats making a protein shake? anyone else got their own recipes for protein shakes? can u drink cold porridgle, if so made thinly could be a good protein shake? some oats, tuna, whey and milk could work i guess, sounds like it would make me sick though! thanks guys! __________________ Robin

09-01-2004, 08:57 PM	#2 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,039	Try here mate www.muscletalk.co.uk/forum.asp?FORUM_ID=31 __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-01-2004, 08:59 PM	#3 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,619	you could try a few rolled oates in your morning shake mate its not bad. ive never tried the liquidized tuna but my mate has and he couldnt stomach it. tbh i doubt i could either. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

10-01-2004, 01:57 AM	#4 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,494	tuna with milk and whey? sounds sick! __________________ Thank you.

10-01-2004, 03:07 AM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	How about some oatmeal with a scoop of protein in it? Just add a little butter in there and you have a good balance of quality carbohydrates, quality protein and a good source of fats. Don’t use margarine or hydrogenated oils that would ruin it. Easy, that equals one good meal. If you are not satisfied then double the quantity and be satisfied. Oatmeal in the morning is awesome. Lowers cholesterol and is a good complex carbohydrate. Does not spike blood sugars and it is good for diarrhea. Just thought I would toss that in. But that is true. Robin, just keep it simple but not too simple. Take your time fixing up your food and enjoy it, there are few things in life that one can enjoy without guilt and that is good quality eating. Your body will love you for that and your friends will be jealous. Cheers M8 __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-01-2004, 02:55 PM	#6 (permalink)
BSF James BodyShapers Fitness MD Join Date: Sep 2003 Location: Telford Posts: 1,258	One guy who trains at our gym from time to time, mixes tuna with coke or tomatoes. Makes me want to vomit just thinking about it. I like mixing protein powder with yoghurt, fruit and non fat milk. You get protein, carbs, vitamins and calcium then. Calcium is an underrated bodybuilding supplement. Many bodybuilders are deficient in calcium (largely because they tend to leave out dairy products as they think they make you fat - bit of a myth but I wont go into that now). Lack of calcium can causes parathyroid hormone to be released - which causes bones to become brittle, and more importantly to many bodybuilders - it causes catabolism (muscle breakdown). This is because when parathyroid hormone is released, it takes calcium from the sarcoplasmic reticulum in the muscles and takes it to the blood to raise blood calcium levels back to normal. Obviously you dont want this. Several studies have shown that supplementing with calcium and magnesium can stop the release of parathyroid hormone. In those studies, the guys supplementing with calcium and magnesium all increased their lean muscle mass. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. -Now with FREE shipping available on all UK mainland orders! 5% off your first order - use discount code ukm6. The #1 choice for To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. with rapid, reliable service. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - research backed sports nutrition.

10-01-2004, 06:20 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,185	Nice post Silentbob With larger doses it also has a tranquilizing effect too subtley. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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