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Old 10-10-2005, 07:14 PM   #1 (permalink)
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Question Amino Acid's
I will be getting some BCAA's and i was wondering on how much and when would be the best time of taking it, thanks
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Old 19-10-2005, 01:28 PM   #2 (permalink)
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I like to take these with my meals of solid food. Remember correct balance of aminos is key. Use this handy tool - http://www.nutritiondata.com/
Then, if you think you need to add them into the meal do so.
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Old 19-10-2005, 01:52 PM   #3 (permalink)
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I agree just chuck a few down your neck with each meal to bump up the protein content.;)
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Old 19-10-2005, 03:14 PM   #4 (permalink)
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its recomeded to take it twice ED on an empty stomach, any other serving suggestions?
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Old 19-10-2005, 03:17 PM   #5 (permalink)
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It states on the BCAA's by Reflex

'Take 6 capsules 30-40 mins before training and another 6 capsules immediately after training'
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Old 19-10-2005, 03:30 PM   #6 (permalink)
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but how many grams is it in a serving?
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Old 19-10-2005, 03:33 PM   #7 (permalink)
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Reflex BCAA's:

1 capsule provides:
L-Leucine 250mg
L-Isoleucine 125mg
L-Valine 125mg
Vitamin B6 0.2mg

Ingredients:
L-Leucine, L-Isoleucine, L-Valine, Magnesium Stearate, Sillicone Dioxide, Pyrodoxine Hydrochloride, capsule shell (gelatine).
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Old 19-10-2005, 04:09 PM   #8 (permalink)
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thanx for that!
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