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10-10-2005, 05:05 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Sep 2005
Posts: 26
 |  Does Whey and Creatine actually work? Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment? Im just wondering as i've read loads recent and some people say not to waste money on supps at all and to spend it more on stuff like real meat and food. Your thoughts guys Thanks |
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10-10-2005, 06:30 PM
| #2 (permalink) | |
| im typing this slow for those who cant read fast  Join Date: Feb 2005 Location: NW England
Posts: 560
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10-10-2005, 06:32 PM
| #3 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: Beer me
Posts: 5,281
  | Yes they work. If you can get all your protein and creatine needs from real foods, then fair enough. You have to have some appetite to do that though. If you can't (like most of us) then use protein shakes and creatine to make up the difference. Protein supplementation and creatine are two supplements that actually are beneficial. Most other supplements are absolute crap.
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10-10-2005, 07:10 PM
| #4 (permalink) |
| uk-muscles little muscle  Join Date: Jan 2005 Location: uk-muscle
Posts: 456
 | protein works for me mate i stayed off it for a few month, then soon as i went back on it i noticed a lot a differents just in the first day, had loads more energy to tense my muscles. deffently worth taking i say!
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