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01-10-2005, 06:08 PM
| #1 (permalink) |
| Go Heavy or Go Home Join Date: Sep 2005
Posts: 5
 | Any Reccomendations on supplements At the moment i am using holland and barret body fortress whey protein shake and body fortess pure creatine. i am also using their weight gain shake as a PWO shake. does any one have any idea what supplement i should use instead of the weight gain shake? cheers Hank |
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01-10-2005, 10:24 PM
| #2 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,538
   | i use 2 scoops of Pro-GF others just use Maltadextrin and whey...
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