Pretty interesting PWO and pre-wo article..read! - UK-Muscle Body Building Community

Truewarrior1 · 07-01-2008, 11:04 PM

http://www.ironmagazine.com/article283.html

i was thinking that we don't see ronnie coleman finish his workout and down a protein+high GI carb shake,he heads down to have real food after his workout.i haven't seen any pro's that i can think of with a protein shake bar cutler also,so i had a look and found this article.good read.

TH&S · 07-01-2008, 11:19 PM

If everyone focussed on their other meals as much as they do pre and post workout, then everyone would be big and lean...

ONE SMART COOKIE · 08-01-2008, 10:59 AM

Quote:

Originally Posted by Truewarrior1

http://www.ironmagazine.com/article283.html

i was thinking that we don't see ronnie coleman finish his workout and down a protein+high GI carb shake,he heads down to have real food after his workout.i haven't seen any pro's that i can think of with a protein shake bar cutler also,so i had a look and found this article.good read.

Well it doesn`t take a genius to work out what the guys did before supplements came along, and they did fine...

All marketing hype and the use of drugs to force greater nutrient upload into the muscles, thats what the post workout supplement market is based on...

Kezz · 08-01-2008, 11:18 AM

supplements are just for convenience really, i would much rather eat a good solid meal any day

Con · 08-01-2008, 08:12 PM

Quote:

Originally Posted by Truewarrior1

i haven't seen any pro's that i can think of with a protein shake bar cutler also,so i had a look and found this article.good read.

Milos Sacrv always uses pre during and post work out shakes and if he does it its good enough for me.

07-01-2008, 11:04 PM	#1 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,767	Pretty interesting PWO and pre-wo article..read! http://www.ironmagazine.com/article283.html i was thinking that we don't see ronnie coleman finish his workout and down a protein+high GI carb shake,he heads down to have real food after his workout.i haven't seen any pro's that i can think of with a protein shake bar cutler also,so i had a look and found this article.good read. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!

07-01-2008, 11:19 PM	#2 (permalink)
TH&S #1 Bob Nutcher Join Date: Aug 2007 Posts: 4,261	Re: Pretty interesting PWO and pre-wo article..read! If everyone focussed on their other meals as much as they do pre and post workout, then everyone would be big and lean... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 110 \| S: 170 \| Target: 550

08-01-2008, 11:18 AM	#4 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Posts: 1,617	Re: Pretty interesting PWO and pre-wo article..read! supplements are just for convenience really, i would much rather eat a good solid meal any day

LinkBacks (?) LinkBack to this Thread: http://www.uk-muscle.co.uk/supplementation-articles/27370-pretty-interesting-pwo-pre-wo-article-read.html
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