steelicarus

i take a few power naps during the day but usually get up at 4 or 5 regardless of if i want to or not unfortunately

a.notherguy

honest question......is this why i always wake up with a morning glory?

steelicarus

when i was a kid i used to think i woke up with a boner to stop myself from peeing in my sleep.

i may also have been retarded

Ollie B

I like to get 7 hours sleep in

hackskii

Yes

__________________
Power over others is weakness disguised as strength.

Scott

Ollie B

I never get a proper sleep as i wake up during the night 1-2 times for a pee

jw007

I got sleep apnea and i snore, got constant sore throat theses days..

I take sleepers like diaz or zopiclone or nytol or all 3 sometimes

Is this as good as normal sleep??? as i would struggle otherwise

hackskii

Men with sleep apnea are known to have lower testosterone levels.
Puts a terrible load on the heart too.

__________________
Power over others is weakness disguised as strength.

Scott

uknick

I'm sure that's true!! - peeing in your sleep that is not the retarded bit of course

As I get up to train before 6am most mornings (5am when swimming) I go to bed at around 10:30pm but probably not asleep until 11pm. So I probably only get 6 hours at best. To get 7-8 hours I would need to be in bed for 9-9:30 and asleep by 10pm. I guess the question is should I go to bed earlier or train later/less??

TaintedSoul

But I supplement that so I should be alright? I upped the doses recently.


I have:
Dry throat upon waking
Sore from snoring I assume
Snore for Britain
Sinuses
often wake up to change position in sleep
noticed sleep apnea a few times

I've taken to sleeping with numerous pillows to get various body parts comfortable.

hackskii

Testosterone supplementation actually increases sleep apnea.

Get a c-pap machine or one of those mouth pieces that push the lower jaw out to open the passage.

__________________
Power over others is weakness disguised as strength.

Scott