Best supplement? - UK-Muscle Body Building Community

bumps n lumps · 12-10-2005, 12:39 PM

Just a quick one, if funds are tight what would you say is the best supplement for my money is.

Thanks.

DB · 12-10-2005, 12:56 PM

creatine or protien blend shake

Lauren · 12-10-2005, 01:19 PM

Protein for sure.

**Pscarb** · 13-10-2005, 08:33 PM

got to agree with above...

but if you are trying to gain weight then a gainer shake like Pro-Mass would be better..

bumps n lumps · 14-10-2005, 12:32 AM

but if you are trying to gain weight then a gainer shake like Pro-Mass would be better..[/quote]

Not trying to gain weight really (already 195Lbs @ 5ft 10) just trying to get some good shape

**Pscarb** · 14-10-2005, 08:33 AM

by this do you mean that you need to lose weight?

bumps n lumps · 14-10-2005, 10:03 AM

Yes to be truthfull I am carrying a few extra pounds of the wobbly stuff.
But that said I have declared war on it already I was 210Lbs a few months back.

Lauren · 14-10-2005, 10:38 AM

Then a pure whey protein would be ideal, something like Dymatize elite Whey, they are one of the nicest tasting and cheapest tbh!

**Pscarb** · 14-10-2005, 11:42 AM

i have to disagree with you Lauren i think a protein blend will be much better as Whey will be used far too quickly.

Lauren · 14-10-2005, 12:01 PM

Quote:

Originally Posted by Pscarb

i have to disagree with you Lauren i think a protein blend will be much better as Whey will be used far too quickly.

All the wheys are blends of different proteins, such as concentrate, isolate, and whey peptides.
It must be my wording, i meant a pure whey as in the above over a mass gainer. Sorry my explanation was a bit out!! :o

**Pscarb** · 14-10-2005, 01:59 PM

when was the pic taken in your avator

12-10-2005, 12:39 PM	#1 (permalink)
bumps n lumps Newbie Trainer Join Date: Oct 2005 Location: Manchester Posts: 67	Best supplement? Just a quick one, if funds are tight what would you say is the best supplement for my money is. Thanks.

12-10-2005, 12:56 PM	#2 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,089	creatine or protien blend shake __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-10-2005, 01:19 PM	#3 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Protein for sure. __________________ "Are you a Raver?" "No, Im straight!" :love:

13-10-2005, 08:33 PM	#4 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,187	got to agree with above... but if you are trying to gain weight then a gainer shake like Pro-Mass would be better.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

14-10-2005, 08:33 AM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,187	by this do you mean that you need to lose weight? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

14-10-2005, 12:32 AM	#5 (permalink)
bumps n lumps Newbie Trainer Join Date: Oct 2005 Location: Manchester Posts: 67	but if you are trying to gain weight then a gainer shake like Pro-Mass would be better..[/quote] Not trying to gain weight really (already 195Lbs @ 5ft 10) just trying to get some good shape

14-10-2005, 10:03 AM	#7 (permalink)
bumps n lumps Newbie Trainer Join Date: Oct 2005 Location: Manchester Posts: 67	Yes to be truthfull I am carrying a few extra pounds of the wobbly stuff. But that said I have declared war on it already I was 210Lbs a few months back.

14-10-2005, 10:38 AM	#8 (permalink)
Lauren The Lady Of The Manor Join Date: Jan 2005 Location: Bedfordshire, UK Posts: 2,291	Then a pure whey protein would be ideal, something like Dymatize elite Whey, they are one of the nicest tasting and cheapest tbh! __________________ "Are you a Raver?" "No, Im straight!" :love:

14-10-2005, 11:42 AM	#9 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,187	i have to disagree with you Lauren i think a protein blend will be much better as Whey will be used far too quickly. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

14-10-2005, 01:59 PM	#11 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,187	when was the pic taken in your avator __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake