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Old 11-03-2008, 03:09 PM   #31 (permalink)
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Re: Protein for girls
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Originally Posted by BabyYoYo View Post
Ok but why are they more expensive? Sorry for all the dumb questions..
They are extracted and refined from protein.

Its like the difference between a 24ct Gold and a 9ct Gold ring - the 24ct is refined more and is therefore more expensive.
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Old 11-03-2008, 03:09 PM   #32 (permalink)
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Re: Protein for girls
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Originally Posted by BabyYoYo View Post
What are BCAA's?

Please I'm new!!!
read this....

http://www.myprotein.co.uk/bulk-powd...no-acids/bcaa/

if your on a budget go for myprotein / bulkpowders

if not... EAS, CNP pro pep, BSN.... all good makes..

i use this...
http://www.myprotein.co.uk/bulk-supplies/flavoured-whey/whey-blend-(5lb)-(refill)/

you need your own tub tho as it come in a bag!...saves you a few quid too!
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Old 11-03-2008, 03:10 PM   #33 (permalink)
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Re: Protein for girls
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Originally Posted by TH&S View Post
Are you mixing with milk? You could be lactose/carb sensitive.
yea that could be a issue - i tryed soy milk but it tasted terible.
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Old 11-03-2008, 03:11 PM   #34 (permalink)
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Re: Protein for girls
Fook me is this a science lesson? Girl asked about protein and you lot start throwing Clen/T3 and BCAAs at her! Jezz

I would say Con was right with the Pro-Peptide, it has BCAA's in it and a decent blend of protein.

If its too expensive then just get ANY whey protein.
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Old 11-03-2008, 03:11 PM   #35 (permalink)
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Re: Protein for girls
Quote:
Originally Posted by TH&S View Post
They are extracted and refined from protein.

Its like the difference between a 24ct Gold and a 9ct Gold ring - the 24ct is refined more and is therefore more expensive.
And let me guess you just happen to have a 24ct gold engagement ring you want to give her how very smooth.

Bcaas are good because you can take in less thus less calories are taken in overall however they taste rank.
TBH you look superb in the picture, i wouldnt overly worry about any of this unless your looking to compete and then a good nutritionalist like pscarb would help a great deal.
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Old 11-03-2008, 03:12 PM   #36 (permalink)
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Re: Protein for girls
Quote:
Originally Posted by TH&S View Post
They are extracted and refined from protein.

Its like the difference between a 24ct Gold and a 9ct Gold ring - the 24ct is refined more and is therefore more expensive.

And as your a woman you need far less protien than say a guy would so its much more of a possibility.

IF money was no object i think most people would just use bcaa's. (but be warned they taste terible).
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Old 11-03-2008, 03:14 PM   #37 (permalink)
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Re: Protein for girls
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Originally Posted by Con View Post
And let me guess you just happen to have a 24ct gold engagement ring you want to give her how very smooth.
Thats waiting back in your cell for you sweety x
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Old 11-03-2008, 03:14 PM   #38 (permalink)
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Re: Protein for girls
Quote:
Originally Posted by Con View Post
And let me guess you just happen to have a 24ct gold engagement ring you want to give her how very smooth.

Bcaas are good because you can take in less thus less calories are taken in overall however they taste rank.
TBH you look superb in the picture, i wouldnt overly worry about any of this unless your looking to compete and then a good nutritionalist like pscarb would help a great deal.
Thanks Con, thats nice of you to say....

Not looking to compete, but y'know, I'm not ruling it out... I get a lot out of training and am looking to achieve the best I can so who knows!

So about the protein, maybe just stick with normal whey? I know I wouldn't drink it if it wasnt very nice!
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Old 11-03-2008, 03:17 PM   #39 (permalink)
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Re: Protein for girls
Just drink some choccy flavoured whey
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Old 11-03-2008, 03:22 PM   #40 (permalink)
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Re: Protein for girls
http://www.myprotein.co.uk/bulk-supp...5lb)-(refill)/

Nice taste, hardly any added sugar or any thing ^^ thats what I use and would not change it. Good price too in my opinion.
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Old 11-03-2008, 03:23 PM   #41 (permalink)
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Re: Protein for girls
everyone calm down.....

firstly their is a section for supplement advice in the female section so i will move the post there please post in the appropriate section next time....

their is no real difference between brands Pro-peptide is no better than extreme i know that for sure but then extreme is no better than pro-pep apart from being cheaper...

as a board member you get 25% off retail price on all supplements from extreme as TH&S has pointed out Extreme protein strawberry flavou tastes very nice this is one of the proteins my wife uses.

if i was you kate i would stay away from unflavoured proteins as this taste like crap believe me you will not like the taste...
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Old 11-03-2008, 03:27 PM   #42 (permalink)
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Re: Protein for girls
con and magic are correct you do not need BCAA clen/t3 so please guys just answer the question dont overcomplicate things....
kate you will get no benefit from BCAA at all it is overkill for you to use these, stick with a branded protein like the 2 which have been mentioned(extreme/pro-pep) these are both good proteins and all your bases are covered.
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Old 11-03-2008, 03:31 PM   #43 (permalink)
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Re: Protein for girls
Ive recently discovered Reflex's chocolate Peptide fusion(very similar ingredients to propep) - tastes great.
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Old 11-03-2008, 03:32 PM   #44 (permalink)
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Re: Protein for girls
http://monstersupplements.com/store/...late-970g.html

Here you go BabyYoYo have a look
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Old 11-03-2008, 06:15 PM   #45 (permalink)
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Re: Protein for girls
am i going mad or does her post count say 100 on every post.......
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