muscle building sup's ?? - UK-Muscle Body Building Community

HellsAngel · 29-07-2007, 09:00 PM

Hello there people.... hope you dont mind me popin in, im new to this site today and have been doin to much reading! now have a head ache.
anyways does anyone have any advice on good muscle building supplements for women. because there it so much outh there and i dont know whats safe and whats not

.... i dont want to put on weight i just want something that will help me with building the muscle, im not a hardcore body builder but i am wanting something that will help me out with building up good strong muscle.
thanks for your time ... take it easy chaps

ah24 · 29-07-2007, 10:23 PM

Whey protein would be the only supplement id really recommend.
Though you could use creatine mono to. You dont 'need' any supps though.

HellsAngel · 30-07-2007, 08:57 AM

i know i dont need any but just thought id take a look see whats out there just incase....there is so many tho but thanks for the info hunny. will have a read up on it. x

Conrad · 30-07-2007, 09:17 AM

Ah you finished your course mate? Nice one.

ah24 · 30-07-2007, 09:45 AM

Yeah finished it last week. Got the results back - passed with 94%

**Pscarb** · 30-07-2007, 10:26 AM

My wife wanted more tone to her muscle as she is small in build and slim but lacked the tone so i altered her diet to include more protein and changed her training a little and the changes where noticable within 2 weeks so i would advise the same.
Make sure you are getting a sufficient amount of protein in your daily diet....

DRED · 04-08-2007, 12:16 PM

Quote:

Originally Posted by Pscarb

My wife wanted more tone to her muscle as she is small in build and slim but lacked the tone so i altered her diet to include more protein and changed her training a little and the changes where noticable within 2 weeks so i would advise the same.
Make sure you are getting a sufficient amount of protein in your daily diet....

hello paul,any chance of putting your wife,s diet and training program please?

ARNIE · 04-08-2007, 12:53 PM

Quote:

Originally Posted by DRED

hello paul,any chance of putting your wife,s diet and training program please?

with pics, joking joking.

29-07-2007, 09:00 PM	#1 (permalink)
HellsAngel Newbie Trainer Join Date: Jul 2007 Location: salisbury. UK Posts: 2	muscle building sup's ?? Hello there people.... hope you dont mind me popin in, im new to this site today and have been doin to much reading! now have a head ache. anyways does anyone have any advice on good muscle building supplements for women. because there it so much outh there and i dont know whats safe and whats not .... i dont want to put on weight i just want something that will help me with building the muscle, im not a hardcore body builder but i am wanting something that will help me out with building up good strong muscle. thanks for your time ... take it easy chaps

29-07-2007, 10:23 PM	#2 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,556	Re: muscle building sup's ?? Whey protein would be the only supplement id really recommend. Though you could use creatine mono to. You dont 'need' any supps though.

30-07-2007, 08:57 AM	#3 (permalink)
HellsAngel Newbie Trainer Join Date: Jul 2007 Location: salisbury. UK Posts: 2	Re: muscle building sup's ?? i know i dont need any but just thought id take a look see whats out there just incase....there is so many tho but thanks for the info hunny. will have a read up on it. x

30-07-2007, 09:17 AM	#4 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 491	Re: muscle building sup's ?? Ah you finished your course mate? Nice one.

30-07-2007, 09:45 AM	#5 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,556	Re: muscle building sup's ?? Yeah finished it last week. Got the results back - passed with 94%

30-07-2007, 10:26 AM	#6 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 9,242	Re: muscle building sup's ?? My wife wanted more tone to her muscle as she is small in build and slim but lacked the tone so i altered her diet to include more protein and changed her training a little and the changes where noticable within 2 weeks so i would advise the same. Make sure you are getting a sufficient amount of protein in your daily diet.... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrition is your greatest anabolic agent; everything else is just the icing on the cake

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