Lady wanting to cut up??? - UK-Muscle Body Building Community

streetwise · 18-10-2006, 04:48 PM

Hi there can you help me give some advice to a female. She been training for some time trying realy to get realy cut up. She as tried many product to burn the fat off. She's looking for someithing a little stronger. I surjested a little clem but not realy up on women training. Someone as adviced her there is a steriod she could take. Like i say would like to give her some good advice. Anybody any idea's

Ps she looks loverly to me.................must be a women thing never happy.

**hackskii** · 18-10-2006, 10:48 PM

Diet.
That is the most important thing she can do.
Also when women lift weights they lose flab.

Talk to Pscarb mate, he has worked with some ladies with good success on diets.

medusa · 20-10-2006, 11:34 AM

she could try clen....although women may find it a litle worse for side efffects than men, dont know why this is but I've never liked it.

Id'd suggest ephedrine, I think it's much better any way.
IMO women are best advised to avoid steroids unless they seriously want to gain more muscle than is naturally attainable.

As regards training , you dont need to be 'up' on womens training, the same basic principles apply.
Bottom line is your body reflects the food you eat and the exercise you take, although various 'supplements can enhance the effects there of;)

Tatyana · 20-10-2006, 12:22 PM

How long has she been training?

In all honesty, I see alot of women 'training' which means too much cardio, not enough weights and not enough intensity on the weights.

What has she tried as fat burners?

Honestly, diet works well, not the 'easy' option, but much better in the long run.

Women start to look more 'masculine' anyways when they rip up, so adding steroids to the equation, which can permanently alter their appearance is not really anything I would recommend.

What is it today with all the gear info for women?

Does she want to compete?

x
x
x

T

streetwise · 20-10-2006, 01:21 PM

Thanks everyone, iam going to have a proper chat with her later. Thing we need to look how she is training. Possible more weights less cardio.

Greekgoddess · 27-05-2008, 12:54 PM

Hi Streetwise, just noticed you come from my home town of Rotherham. I live in the Greek islands now but I have fond memories of Rotherham, the great shops and the market. Will be visiting in October to see my family in Maltby.

Personally, I would go for the cutting diet and hard training every time. I have been on Lip06 fatburner for twelve weeks now. Although it does not work for some it has certainly worked for me. It gives me an enormous boost in energy and hike in my metabolism.I am eating a very clean cutting diet ,drinking only loads of water and training heavy and hard with the weights. I also go to kickboxing twice a week for the cardio, and swim whenever I can get to the beach. Even spring cleaning the house can become good cardio done fast enough.

I have lost twelve kg in sixteen weeks and have now started cutting body fat whilst trying to keep the muscle I have managed to build. I hope to compete again in the future, having competed over twenty years ago. I will be 53 this year, and have never looked or felt this good!! The progress in the science of working out and nutrition has come on leaps and bounds. Make the most of the good advice on this site!!

18-10-2006, 04:48 PM	#1 (permalink)
streetwise Bio junkie Join Date: Oct 2006 Location: Rotherham Posts: 57	Lady wanting to cut up??? Hi there can you help me give some advice to a female. She been training for some time trying realy to get realy cut up. She as tried many product to burn the fat off. She's looking for someithing a little stronger. I surjested a little clem but not realy up on women training. Someone as adviced her there is a steriod she could take. Like i say would like to give her some good advice. Anybody any idea's Ps she looks loverly to me.................must be a women thing never happy. __________________ Also find me To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-10-2006, 10:48 PM	#2 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,452	Diet. That is the most important thing she can do. Also when women lift weights they lose flab. Talk to Pscarb mate, he has worked with some ladies with good success on diets. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2006, 01:21 PM	#5 (permalink)
streetwise Bio junkie Join Date: Oct 2006 Location: Rotherham Posts: 57	Thanks everyone, iam going to have a proper chat with her later. Thing we need to look how she is training. Possible more weights less cardio. __________________ Also find me To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

27-05-2008, 12:54 PM	#6 (permalink)
Greekgoddess Mature Bodybuilder Join Date: May 2008 Location: Greece Posts: 232	Re: Lady wanting to cut up??? Hi Streetwise, just noticed you come from my home town of Rotherham. I live in the Greek islands now but I have fond memories of Rotherham, the great shops and the market. Will be visiting in October to see my family in Maltby. Personally, I would go for the cutting diet and hard training every time. I have been on Lip06 fatburner for twelve weeks now. Although it does not work for some it has certainly worked for me. It gives me an enormous boost in energy and hike in my metabolism.I am eating a very clean cutting diet ,drinking only loads of water and training heavy and hard with the weights. I also go to kickboxing twice a week for the cardio, and swim whenever I can get to the beach. Even spring cleaning the house can become good cardio done fast enough. I have lost twelve kg in sixteen weeks and have now started cutting body fat whilst trying to keep the muscle I have managed to build. I hope to compete again in the future, having competed over twenty years ago. I will be 53 this year, and have never looked or felt this good!! The progress in the science of working out and nutrition has come on leaps and bounds. Make the most of the good advice on this site!! __________________ Work each day as if it is your first, love each day like it is your last and live life to the fullest whatever it brings!:lift:

20-10-2006, 11:34 AM	#3 (permalink)
medusa Newbie Trainer Join Date: Oct 2006 Posts: 23	she could try clen....although women may find it a litle worse for side efffects than men, dont know why this is but I've never liked it. Id'd suggest ephedrine, I think it's much better any way. IMO women are best advised to avoid steroids unless they seriously want to gain more muscle than is naturally attainable. As regards training , you dont need to be 'up' on womens training, the same basic principles apply. Bottom line is your body reflects the food you eat and the exercise you take, although various 'supplements can enhance the effects there of;)

20-10-2006, 12:22 PM	#4 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: Arnie 08 Posts: 3,372	How long has she been training? In all honesty, I see alot of women 'training' which means too much cardio, not enough weights and not enough intensity on the weights. What has she tried as fat burners? Honestly, diet works well, not the 'easy' option, but much better in the long run. Women start to look more 'masculine' anyways when they rip up, so adding steroids to the equation, which can permanently alter their appearance is not really anything I would recommend. What is it today with all the gear info for women? Does she want to compete? x x x T