Fat Burning Shake - Page 2 - UK-Muscle Body Building Community

MarcE · 03-04-2006, 01:06 PM

shes going to go on the cycling carb diet from one of your prev posts pscarb. but shes going to use a x-trainer rather than bike.

RAIKEY · 03-04-2006, 01:16 PM

lol!

the "cycling" part of this technique referrs to the "up/down" of carb intake,during the week, not the 40 mins on the exercise bike..

i guess whichever form of cardio you pick , it'll still work....

Fitchick · 18-04-2006, 03:45 PM

PLEASE, if anyone ever finds a shake or pill that makes you loose weight without doing cardio or watching what you eat please make me the first person you tell!
I would be your bestest fwend forever!

MarcE, I really dont think that such a thing exists or ever will in our lifetime but hey you never know.

**hackskii** · 03-05-2006, 08:40 PM

Quote:

Originally Posted by crazycacti

food is going to be 10x more thermogenic than a shake as well...

eat more healthly and do some cardio in the morning - works a treat...

its hard and sometimes it hurts mentally - but its a diet at the end off the day and this is what they do

Good man, someone is listening in class.

Ok, there are certain foods that can speed up fat loss.
First of all, protein would be the most thermic of foods, so a diet low in protein will be less productive than a diet that has more protein with same calories.
A steak will be more thermogenic than a whey shake, (think processing here) whey is easily broken down faster than the stake having a harder time digesting that than the other.

So if you are following so far there are foods that you can eat that will have beneifical results (thermogenic/carbohydrate Ratio) on fat loss.
Here is a list of some of them:
Asparagus, Broccoli, Cabbage, Cauliflower, Celery, Lettice, Mushroom, Radicchio, Radish, Spinich.
The reason for this is the ratio of fiber to carbohydrate is higher than most other foods.
It takes 250 additional calories to digest 35 grams of fiber, one of the pleasent side effects are easier elimination.
So something like celery can actually be counted as zero calories due to the amount of fuel (carbs) compared to fiber. Now if you were to fill up on something, the above foods should be considered.

Secondly, I like to eat all my proteins, fats, and proteins together (food combining), this is done (for me) for a few reasons, I make all my meals smaller and more frequent (have studies on this that promote fat loss), adding protein in with each meal is a good idea as you can only take in a certain supply of protein in a meal, too much protein spikes insulin, too little has less thermogenic effect, too little protein wont supply most of us weight lifter/body builder types the support for our muscles.

So, if you eat more frequently, make the meals a bit smaller and add all the macro's in together you will be less hungry, have more stable blood sugar levels, feel better, support muscle better, lower insulin or keep it from spiking so high, keep you in fat loss, etc.

I could have added much more but I have been accused of long posts in the past

trickymicky69 · 05-12-2006, 06:42 PM

dont spam on our board duuuuuuuuuuuuuuuuuuufus

I deleted it mate.....hackskii

SportDr · 05-12-2006, 07:25 PM

Quote:

Originally Posted by Pscarb

what is your freinds physique like now has she an understanding of diet?
does she workout or do cardio?
what is her current diet like?

the reason i ask is i was asked the same question by a women at work she wanted something to cut the fat but didn't want to train or change her diet..

Priceless! And just the reason I quit Personal Training at Fitness First!

SD

invisiblekid · 06-12-2006, 02:06 PM

Quote:

Originally Posted by Fitchick

PLEASE, if anyone ever finds a shake or pill that makes you loose weight without doing cardio or watching what you eat please make me the first person you tell!
I would be your bestest fwend forever!

MarcE, I really dont think that such a thing exists or ever will in our lifetime but hey you never know.

Ta daaa - I present the miracle fat loss shake!

Simply mix DNP with ice-cream or fat-free yogurt! Come to think of it - mix it with pretty much anything you want.

Serouisly, dont...

**hackskii** · 06-12-2006, 05:19 PM

I just heard on the radio yesterday that there is some carbinated drink that burns 77 calories per drink.
I can't remember the name of it tho.

mb250 · 11-12-2006, 01:53 PM

hackskii, i think its the new red bull alternative by coke - a caffiene/stimulant drink

i read an article about it in marketing week a while back regarding the proposed ads here in the uk - they were advertising it as a weight loss product claiming somethin like three cans a day can burn 2lbs of fat a week. The advertising standards agency were planning to stop them.

fits · 12-12-2006, 10:05 AM

Quote:

Originally Posted by mb250

hackskii, i think its the new red bull alternative by coke - a caffiene/stimulant drink

i read an article about it in marketing week a while back regarding the proposed ads here in the uk - they were advertising it as a weight loss product claiming somethin like three cans a day can burn 2lbs of fat a week. The advertising standards agency were planning to stop them.

Yeah i saw this! cant remember what has happened to it now...

how about

Fat burning shake...

Water
fiber husks
coffee
garilic
celery

all whacked into a blender and drank................ No? :rolleye11

Or

water
caffine
eph
yohimbie

I think its only a matter of time before some one brings out negative cal shakes (kind of already done with coke as we said, although im not sure its been released)

**hackskii** · 12-12-2006, 01:28 PM

Yah fits but blending raises the GI due to making it easier to digest.
Yes fiber does burn cals to the tune of 250 calories per 35 grams of fiber.
Green tea is supposed to be thermogenic but I never really noticed that, I did notice more alkaline urine.
L-Carnitine is another one that is supposed to help mobilize lipids, but then again so does fish oils (DHA)

fits · 12-12-2006, 02:19 PM

Quote:

Originally Posted by hackskii

Yah fits but blending raises the GI due to making it easier to digest.
Yes fiber does burn cals to the tune of 250 calories per 35 grams of fiber.
Green tea is supposed to be thermogenic but I never really noticed that, I did notice more alkaline urine.
L-Carnitine is another one that is supposed to help mobilize lipids, but then again so does fish oils (DHA)

yeah well....any ideas?

**hackskii** · 12-12-2006, 03:27 PM

Quote:

Originally Posted by fits

yeah well....any ideas?

Not sure really, this would be a great question for ChefX.

mb250 · 12-12-2006, 10:55 PM

hey, heres a great fat burning drink.... 2500mls H2O!

In 37% of Americans the thirst signal is so weak they mistake it for hunger. One of the many benefits of plenty of water. That and the fact 75% are chronically dehydrated.

I wouldnt fancy 35grams of fibre in a drink....

**hackskii** · 15-12-2006, 11:37 PM

Quote:

Originally Posted by mb250

I wouldnt fancy 35grams of fibre in a drink....

I didnt say 35 grams of fiber in a drink.

I said 35 grams of fiber burns 250 calories.

Read the posts more closely please this makes less room for error.

03-04-2006, 01:16 PM	#17 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	lol! the "cycling" part of this technique referrs to the "up/down" of carb intake,during the week, not the 40 mins on the exercise bike.. i guess whichever form of cardio you pick , it'll still work.... __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!

05-12-2006, 06:42 PM	#20 (permalink)
trickymicky69 Wondering how people have the time to do all this over-complicating Join Date: Oct 2004 Location: sunnyside up Posts: 1,277	Re: joteda theme dont spam on our board duuuuuuuuuuuuuuuuuuufus I deleted it mate.....hackskii Last edited by hackskii; 05-12-2006 at 06:48 PM.

06-12-2006, 05:19 PM	#23 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,953	Re: Fat Burning Shake I just heard on the radio yesterday that there is some carbinated drink that burns 77 calories per drink. I can't remember the name of it tho. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-12-2006, 01:53 PM	#24 (permalink)
mb250 Newbie Trainer Join Date: Oct 2006 Posts: 63	Re: Fat Burning Shake hackskii, i think its the new red bull alternative by coke - a caffiene/stimulant drink i read an article about it in marketing week a while back regarding the proposed ads here in the uk - they were advertising it as a weight loss product claiming somethin like three cans a day can burn 2lbs of fat a week. The advertising standards agency were planning to stop them.

12-12-2006, 01:28 PM	#26 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,953	Re: Fat Burning Shake Yah fits but blending raises the GI due to making it easier to digest. Yes fiber does burn cals to the tune of 250 calories per 35 grams of fiber. Green tea is supposed to be thermogenic but I never really noticed that, I did notice more alkaline urine. L-Carnitine is another one that is supposed to help mobilize lipids, but then again so does fish oils (DHA) __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

03-04-2006, 01:06 PM	#16 (permalink)
MarcE Pump ze Iron Join Date: Mar 2006 Location: Chester Posts: 22	shes going to go on the cycling carb diet from one of your prev posts pscarb. but shes going to use a x-trainer rather than bike.

18-04-2006, 03:45 PM	#18 (permalink)
Fitchick Abi Join Date: Mar 2006 Posts: 114	PLEASE, if anyone ever finds a shake or pill that makes you loose weight without doing cardio or watching what you eat please make me the first person you tell! I would be your bestest fwend forever! MarcE, I really dont think that such a thing exists or ever will in our lifetime but hey you never know.

12-12-2006, 10:55 PM	#29 (permalink)
mb250 Newbie Trainer Join Date: Oct 2006 Posts: 63	Re: Fat Burning Shake hey, heres a great fat burning drink.... 2500mls H2O! In 37% of Americans the thirst signal is so weak they mistake it for hunger. One of the many benefits of plenty of water. That and the fact 75% are chronically dehydrated. I wouldnt fancy 35grams of fibre in a drink....