UK-Muscle Body Building Community

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Top Statistics

Top Posters

Great White	947
hackskii	469
Captain Hero	348
winger	310
Lorian	284

hackskii	22955
DB	11168
winger	10253
Pscarb	9887
Great White	9245

General Forums
	Forum	Last Post	Threads	Posts
	Welcome Lounge (1 Viewing) New Member? Introduce yourself here..	hey by jack hammer Today 09:41 PM	220	1,759
	General Conversation (47 Viewing) Open Chat	I dont take gear so what do I... by Marsbar Today 09:54 PM	10,294	179,412
	UK-Muscle News & Announcements (1 Viewing) Keep up to date with UK-Muscle Sub-Forums: Coming Soon	Auto checking positive rep! by Captain Hero Today 07:30 PM	250	4,652
	Classifieds & Exchanges (6 Viewing) Got something for sale or exchange? Post it here!	Rocky Balboa Saga DVD's (1-6) by j.m. Today 06:51 PM	481	3,232
	Personal Care (3 Viewing) Personal Hygene, Tanning, Skin Care and anything regarding Personal Care.	Getting rid of hair down... by dmcc Today 09:18 PM	55	1,047

Steroids and Supplementation
	Forum	Last Post	Threads	Posts
	Steroid and Testosterone information (81 Viewing) Need a cycle planned? Running a cycle and need advice?	2 months growth hormone by hackskii Today 10:03 PM	8,588	106,863
	Supplementation (27 Viewing) Sub-Forums: Pro Hormones, Creatine, Protein, Carbohydrates, Amino Acids, NO2, Pump and Vasculators, Vitamins, Minerals & Herbs	Dynalyne XY Blue by kawikid Today 06:47 PM	2,461	26,033
	Muscle Research Forum (4 Viewing) Questions on IGF-1? Want to find out more info? Heres the place to look.	GHRP-6 and CJC-1295 by bobgenie Yesterday 07:49 AM	298	3,264

Training Information
	Forum	Last Post	Threads	Posts
	Getting Started (5 Viewing) Just starting Bodybuilding? Need advice on exercises, equipment or training?	PreWO + PostWO, what do you... by debodeebs Today 09:30 PM	1,846	19,706
	Form and Technique (4 Viewing) Need help on your Form? Think your technique is a bit shabby?	Chest by steve20 Today 06:56 PM	648	8,677
	Advanced Bodybuilding (5 Viewing) This one is not just for the big boys. Check out the larger routines to get advice and information for your routines.	Need a new 12 week cycle!... by GSleigh Today 03:58 PM	793	10,213
	Strength and Power (9 Viewing) For all you big boys!	olympics - matthias steiner... by Chetz 19-08-2008 06:47 PM	210	3,558
	Injury Forum (9 Viewing) Discuss your injuries here. Seek help and advise on sport related injuries. Sub-Forums: CHEST, ARMS, SHOULDERS, BACK, LEGS, OTHER	KIDNEY FAILURE WTF by BRABUS Today 08:37 PM	337	3,148

Diet and Nutrition
	Forum	Last Post	Threads	Posts
	Recipes (5 Viewing) Post your culinary creations here! Sub-Forums: Bulking & Cutting Recipes, Breakfast Recipes, Shakes / Bars / Snacks Recipes, Beef & Other Meat, Egg & Cheese Recipes, Chicken Recipes, Tuna & Other Seafood, Vegetables & Vegetarian Recipes, Measurements & Cooking Tips, Low Carb Recipes	Is liver any good? by frostman Today 07:41 PM	291	2,342
	Gaining Weight (1 Viewing) Having trouble gaining weight? Post your questions here.	guide to put weight on for... by Jasper Today 09:04 PM	536	6,665
	Losing Weight (3 Viewing) Want to cut down for competition or see those abs?	bmi................. bollocks by Nytol Today 07:58 PM	871	9,458
	Food, Diet and Nutrition Info (4 Viewing) Here you will find information on Food, Diet and Nutrition.	how often do u have cheat... by m14rky Today 09:22 PM	1,395	13,465

For the Ladies
	Forum	Last Post	Threads	Posts
	Diets and Nutrition (2 Viewing) A place for the ladies to ask about gaining, losing and maintaining weight.	not loosing weight on clen by Robsta Yesterday 01:18 PM	81	1,241
	Training Information (2 Viewing) A place to discuss training and workout routines	Work-Out Inspiration Please! by LeanShredded 15-08-2008 09:05 PM	25	579
	Supplementation and AAS (4 Viewing) For you ladies to discuss performance enhancers and supplements.	melanotan by shakey 18-08-2008 07:51 PM	42	719

Gallery
	Forum	Last Post	Threads	Posts
	AAS Picture Board (16 Viewing) Collection of legitimate and counterfit products. Sub-Forums: Real AAS Pictures, Fake AAS Pictures	anastrazole real or fake by Pscarb Today 08:46 PM	377	3,773
	Members Pictures (8 Viewing) Its what you have all been waiting for! Post your Mug shots here!	(davetherave) the road is long by davetherave Today 09:55 PM	777	23,441
	Shows, Pro's & Inspiration (20 Viewing) Been to a bodybuilding show or event? Post your pics here!	Miles' prep for NABBA UK &... by miles2345 Today 08:55 PM	557	23,510

Reading Room (Articles Only)
	Forum	Last Post	Threads	Posts
	Supplementation Articles (1 Viewing)	All about Melatonin by hackskii 29-07-2008 03:50 PM	44	435
	Training Articles	Dual Factor Training by hackskii 06-08-2008 08:44 PM	74	1,005
	Nutrition & Diet Articles	Tips For Boosting Your... by Dane Fletcher 14-08-2008 12:38 AM	71	734
	Steroids & Associated Drugs Articles (3 Viewing)	liver damage by roadwarrior 18-08-2008 02:02 PM	136	1,042
	General Articles (7 Viewing)	Positive mental attitude -... by Captain Hero 31-07-2008 08:15 PM	66	805
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What's Going On?
Currently Active Users: 346 (99 members and 247 guests)
	Most users ever online was 1,672, 10-05-2008 at 11:56 AM. ah24, bb the great, bigsteve1974, Brizo, Bulk_250, cardio sux, cjw, CK1, clarkey, Con, d@n, daisychain, dancemag, davetherave, dazsteve, debodeebs, deco 21, delhibuilder, dmcc, dnf03, dr_squeeze, ebasiuk, ElfinTan, eurgar, FitBit, Five-O, Gavla, geezuz, Girl4, Graham24, Greyphantom, GYMBABE, hackskii, harl, Harry, hotelcalifornia, Icemansoldier, jack hammer, Jasper, Jenko, Jimmy, Jimmy_Cricket, jjj, joeyh1485, John Wood, johnboy05, jonesy2411, Julio, j_t, kas, Lift, Lin, Lurch, m14rky, MaKaVeLi, mars1960, Marsbar, matt3178, mikeb19, MikeDiesel, miles2345, Mrdaveyk, MrGum, need2getbigger, neo866, Neuro, NGIL, nobbylou, Nytol, packman, pecman, Pscarb, Ramrod, redman, richardbear, rick84, roguetrainer00, samsham1, Scottswald, Signo, skinnyboy1984, Slamdog, smithy26, squat_this, steelicarus, steveg, tahir, TaintedSoul, takoob, Taylor01, The Gimp, Tiny_T, tiptoe, Ultimatus, Yea Boi, yeomans_12, YetiMan, _kevinjames_, ~The~Prodigy~
UK-Muscle Body Building Community - Bodybuilding Forum Statistics
	Threads: 33,984, Posts: 483,347, Members: 14,643 Welcome to our newest member, ebasiuk
Today's Birthdays
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