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Forum: Strength and Power

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Forum: Strength and Power

» Sticky Threads
  1. Sticky Thread Sticky: UKM Lifting League Table

    Started by Huntingground, 28-05-2013 01:40 PM
    32 Pages
    1 2 3 4 5 ... 32
    • Replies: 471
    • Views: 29,293
    14-09-2014, 03:54 PM Go to last post
» Normal Threads
  1. 200kg front squat, 205 fail, 200kgx8 back squat

    Started by Rick89, 21-09-2013 03:34 PM
    • Replies: 8
    • Views: 563
    24-09-2013, 11:00 AM Go to last post
  2. Deadlift plateau

    Started by mozzwigan, 15-09-2013 10:36 PM
    • Replies: 4
    • Views: 394
    20-09-2013, 05:54 PM Go to last post
  3. bit of deadlifting from tonight build up to 320kg

    Started by Rick89, 19-09-2013 09:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 904
    19-09-2013, 10:53 PM Go to last post
  4. PPL twice a day?

    Started by FlunkyTurtle, 18-09-2013 01:15 PM
    • Replies: 10
    • Views: 462
    19-09-2013, 11:54 AM Go to last post
  5. Poll Poll: how much can you leg press ?

    Started by bottleneck25, 04-08-2012 07:02 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 125
    • Views: 17,008
    19-09-2013, 09:33 AM Go to last post
  6. Help with a training routine

    Started by B-rad, 03-09-2013 06:31 PM
    • Replies: 7
    • Views: 300
    19-09-2013, 02:32 AM Go to last post
  7. Strength gain on a calorie deficit?

    Started by tomfw, 05-09-2013 10:18 PM
    • Replies: 14
    • Views: 682
    19-09-2013, 02:26 AM Go to last post
  8. Alternative to push press

    Started by BarBella, 11-09-2013 11:17 AM
    • Replies: 5
    • Views: 514
    12-09-2013, 01:09 PM Go to last post
  9. Bench press plateau

    Started by james_benjamin, 03-09-2013 08:48 PM
    • Replies: 13
    • Views: 757
    10-09-2013, 02:25 AM Go to last post
  10. Mark Bell - Slingshot

    Started by NAD-lad, 09-09-2013 02:46 PM
    • Replies: 2
    • Views: 806
    09-09-2013, 05:59 PM Go to last post
  11. Smolov Programming

    Started by mo4re, 11-08-2013 12:35 AM
    • Replies: 12
    • Views: 1,067
    07-09-2013, 06:26 PM Go to last post
  12. What do you guys think of this workout???

    Started by B-rad, 06-09-2013 07:23 PM
    • Replies: 1
    • Views: 603
    07-09-2013, 06:23 PM Go to last post
  13. Wendler 531

    Started by T Rex83, 19-08-2013 10:49 AM
    • Replies: 8
    • Views: 929
    07-09-2013, 10:09 AM Go to last post
  14. powerlifting questions

    Started by mozzwigan, 04-09-2013 08:24 PM
    • Replies: 5
    • Views: 322
    04-09-2013, 09:56 PM Go to last post
  15. 230x3 squat and 185 front squat

    Started by Rick89, 02-09-2013 07:23 PM
    • Replies: 10
    • Views: 357
    02-09-2013, 08:36 PM Go to last post
  16. How can you tell if someone has power/strength

    Started by mozzwigan, 19-08-2013 11:18 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,585
    DGM
    29-08-2013, 03:53 PM Go to last post
  17. 320kg Deadlift, raw.

    Started by chris jenkins, 24-08-2013 08:54 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,147
    28-08-2013, 05:21 PM Go to last post
  18. Wendler 5/3/1 advice

    Started by shaunmac, 27-08-2013 12:42 PM
    • Replies: 3
    • Views: 296
    28-08-2013, 10:42 AM Go to last post
  19. 140kg Push Press, 90kg bodyweight

    Started by chris jenkins, 16-08-2013 09:37 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,253
    27-08-2013, 08:20 AM Go to last post
  20. clean rack position help

    Started by dnixon, 23-08-2013 12:39 AM
    • Replies: 6
    • Views: 419
    25-08-2013, 09:59 AM Go to last post
  21. Powerlifting log

    Started by Harry Sacks, 24-08-2013 11:27 AM
    • Replies: 1
    • Views: 158
    24-08-2013, 11:30 AM Go to last post
  22. Brutal biceps

    Started by Gman2050uk, 01-08-2013 07:06 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,520
    mal
    24-08-2013, 10:03 AM Go to last post
  23. Wendlerd 5-3-1 for strength and size

    Started by james_benjamin, 24-08-2013 12:53 AM
    • Replies: 2
    • Views: 400
    24-08-2013, 09:52 AM Go to last post
  24. Using a thick barbell for size and strength

    Started by james_benjamin, 18-08-2013 04:25 PM
    • Replies: 3
    • Views: 450
    24-08-2013, 12:49 AM Go to last post
  25. Deadlift torn bicep

    Started by NovemberDelta, 20-07-2013 05:18 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 2,290
    23-08-2013, 09:01 AM Go to last post

 
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