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Forum: Strength and Power

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Forum: Strength and Power

» Sticky Threads
  1. Sticky Thread Sticky: UKM Lifting League Table

    Started by Huntingground, 28-05-2013 01:40 PM
    32 Pages
    1 2 3 4 5 ... 32
    • Replies: 472
    • Views: 30,118
    08-10-2014, 09:29 AM Go to last post
» Normal Threads
  1. Opinions on Layne Norton hypertrophy/strength routine?

    Started by G94, 03-11-2013 11:44 PM
    • Replies: 0
    • Views: 396
    G94
    03-11-2013, 11:44 PM Go to last post
  2. 360kg 19 inch deadlift today

    Started by Rick89, 05-10-2013 09:22 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 978
    03-11-2013, 09:30 AM Go to last post
  3. Rest time before a powerlifting meet

    Started by mozzwigan, 27-10-2013 11:07 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 916
    29-10-2013, 10:41 PM Go to last post
  4. 270kg - 2 board press

    Started by Harry Sacks, 24-10-2013 09:56 AM
    • Replies: 2
    • Views: 288
    24-10-2013, 10:00 AM Go to last post
  5. BENCH PRESS PLATEAU DRAMATICALLY REDUCED BAR SPEED WTF !!

    Started by Parker2012, 21-10-2013 02:10 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,189
    21-10-2013, 01:47 PM Go to last post
  6. 95kg FTOH pb

    Started by GreedyBen, 20-10-2013 09:14 PM
    • Replies: 0
    • Views: 354
    20-10-2013, 09:14 PM Go to last post
  7. 250kgx3 board press

    Started by Harry Sacks, 18-10-2013 01:20 AM
    • Replies: 0
    • Views: 288
    18-10-2013, 01:20 AM Go to last post
  8. My 260kg squat from today

    Started by Rick89, 14-10-2013 06:51 PM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 1,702
    14-10-2013, 09:03 PM Go to last post
  9. 210k BENCH DROPSET

    Started by biglbs, 11-10-2013 08:10 PM
    • Replies: 0
    • Views: 467
    11-10-2013, 08:10 PM Go to last post
  10. NEW POWER RACK PICS SO FAR

    Started by Parker2012, 10-10-2013 12:31 AM
    • Replies: 12
    • Views: 739
    10-10-2013, 05:19 PM Go to last post
  11. How To Strengthen Weak Wrists ??

    Started by Guvnor, 02-10-2013 11:58 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,013
    08-10-2013, 11:16 AM Go to last post
  12. Deadlift Form Advice

    Started by keezo88, 06-10-2013 10:17 PM
    • Replies: 1
    • Views: 383
    06-10-2013, 10:20 PM Go to last post
  13. 14 Year Old Girl Benching 255 Raw/310 in Suit!

    Started by Ballin, 03-10-2013 03:27 PM
    • Replies: 13
    • Views: 706
    03-10-2013, 09:58 PM Go to last post
  14. Pound for Pound Strength

    Started by bailey-bose, 29-09-2013 08:17 PM
    • Replies: 3
    • Views: 584
    29-09-2013, 11:44 PM Go to last post
  15. Squat 240kgx3 today

    Started by Rick89, 29-09-2013 01:56 PM
    • Replies: 10
    • Views: 334
    29-09-2013, 02:43 PM Go to last post
  16. Squat 220kgx5

    Started by Rick89, 26-09-2013 10:31 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 805
    27-09-2013, 03:25 PM Go to last post
  17. 1RM/Max week?

    Started by BM1991, 21-09-2013 01:32 PM
    • Replies: 5
    • Views: 362
    27-09-2013, 11:14 AM Go to last post
  18. What's a good deadlift for my weight?

    Started by Ramrod, 27-09-2011 11:46 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 7,956
    26-09-2013, 08:40 AM Go to last post
  19. 240kg deadlift

    Started by J1mmyc, 24-09-2013 05:35 PM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 1,581
    25-09-2013, 01:23 PM Go to last post
  20. Getting into PowerLifting

    Started by Fishheadsoup, 25-09-2013 12:46 PM
    • Replies: 3
    • Views: 371
    25-09-2013, 01:03 PM Go to last post
    • Replies: 0
    • Views: 186
    24-09-2013, 09:05 PM Go to last post
  21. 200kg front squat, 205 fail, 200kgx8 back squat

    Started by Rick89, 21-09-2013 03:34 PM
    • Replies: 8
    • Views: 582
    24-09-2013, 11:00 AM Go to last post
  22. Deadlift plateau

    Started by mozzwigan, 15-09-2013 10:36 PM
    • Replies: 4
    • Views: 402
    20-09-2013, 05:54 PM Go to last post
  23. bit of deadlifting from tonight build up to 320kg

    Started by Rick89, 19-09-2013 09:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 930
    19-09-2013, 10:53 PM Go to last post
  24. PPL twice a day?

    Started by FlunkyTurtle, 18-09-2013 01:15 PM
    • Replies: 10
    • Views: 470
    19-09-2013, 11:54 AM Go to last post

 
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