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19-09-2005, 10:21 PM
| #1 (permalink) |
| cookie monster  Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge)
Posts: 520
  | squats and deads did squats and deads tonight. managed to get 180 out for 3 reps on both of them felt quite easy. going to go for 190 on both of them now friday hope fully all will go well
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19-09-2005, 11:51 PM
| #3 (permalink) |
| cookie monster Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge)
Posts: 520
| yea i started training for the worlds today. for the squats i was fully equipet ~(wraps, belt, and sute with the straps up) for deads jus belt and sute half way up. but i could have done 6-8 reps for each of them but wanted to save my energy but like i sed it went rlly well aint squated or deadlifted for 3 weeks either. got 6 weeks left till worlds hopeing to get bout 250 - 260 squat and dead
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19-09-2005, 11:52 PM
| #4 (permalink) |
| Gym Addict Join Date: Jul 2005
Posts: 125
| yeah you start getting into even heavier weight and you don't have a belt you could really injure yourself. Not matter how careful you are. Also using straps to wrap around the bar and your wrist can help when doing that heavy weight on deads. Very beneficial. Maybe you already know this. |
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19-09-2005, 11:55 PM
| #5 (permalink) | |
| cookie monster Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge)
Posts: 520
| Quote:
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20-09-2005, 12:00 AM
| #9 (permalink) |
| cookie monster Join Date: Jun 2004 Location: Llanelli (im on the right side of the bridge)
Posts: 520
| yea lol got a suit kinda like chris'. i have learnt alot of chris that has helped my deadlift.
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