Originally Posted by fits

i have recently, well for a couple of months been training in a gym. always trainned at home before that so all the machines are great new toys to me. Been using the smith machine for bench as its a safe way to push heavy as i would like to get my bench up to some thing half respectable!!

done 3 sets then went over to do some inclined dumbell presses today, now i know my tri's were already a bit knackered but i just picked up some 50lbs DB to start, and i struggled to do 5 reps lol now my tri's let me down but i was wobbeling all over the place!!!

before i come to india i was doing DB press as my main press, and i can seen now the benifits of stabalizing muscles!! DB or Bar should definately be the main exercize used IMO