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10-05-2008, 09:49 PM
| #1 (permalink) |
| Butter man  Join Date: Jan 2008
Posts: 976
   | I'm so proud :D 2nd time ever in wraps today, I love them! http://www.youtube.com/watch?v=80sj13TCwTQ http://www.youtube.com/watch?v=XMBYszS76cQ Hope for a triple on 200 soon., but back to some easy 5*5 work for the meantime. Concentrate on deads for abit.
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10-05-2008, 09:54 PM
| #3 (permalink) |
| Butter man Join Date: Jan 2008
Posts: 976
| Re: I'm so proud :D Erm, its 200kilos and the walk out is hard.. I do need more core stability though. I have only been pl squatting for afew weeks now need too get my tech back properly.
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10-05-2008, 10:00 PM
| #4 (permalink) |
| Banned Join Date: Jun 2007
Posts: 2,362
| Re: I'm so proud :D Thing is if your core is that unstable you need to fix it before you get injured your depending on the equipment to carry you in that lift - thats asking for a injury especialy when your useing a diffrent squat technique, the wider stance is good equiped but your putting a diffrent load on the hips, groin compared to a closer stance & your practiceing raw. It would be better to get your core stable and realy own the weight. Its good to go for broke sometimes but with a new stance & a weak core your asking for problems at some point. |
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10-05-2008, 10:02 PM
| #5 (permalink) |
| Butter man Join Date: Jan 2008
Posts: 976
| Re: I'm so proud :D Yeah I agree, 5*5 work for abit now, I just wanted to test my strength... lol... ego..
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11-05-2008, 12:15 AM
| #8 (permalink) |
| chris  Join Date: Sep 2006 Location: southampton , uk
Posts: 962
 | Re: I'm so proud :D good lift mate impressed!!
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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11-05-2008, 01:06 AM
| #9 (permalink) |
| Butter man Join Date: Jan 2008
Posts: 976
| Re: I'm so proud :D Cheers guys 
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11-05-2008, 01:30 AM
| #10 (permalink) |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,676
 | Re: I'm so proud :D That is a good weight, over time you will get used to the lift.
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11-05-2008, 11:49 AM
| #12 (permalink) |
| Gym Addict  | Re: I'm so proud :D good lifts mate, wish i was up to them weights!
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! |
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12-05-2008, 08:53 AM
| #14 (permalink) | |
| Communist  Join Date: Aug 2007 Location: Wherever I lay my sword
Posts: 480
| Re: I'm so proud :D Quote:
Lots of basic errors that need correcting from a technical point of view. Try and get over to Lee Marshall's gym for some pointers. | |
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12-05-2008, 09:23 AM
| #15 (permalink) |
| Gym Addict Join Date: Apr 2008
Posts: 237
| Re: I'm so proud :D thats a huge pb mxd, but porky is right, you have lot of basic errors, your knee goes forward, probably picking bar up too high also, so get a wider stance and pick it up lower, so you get a good arch, with bit of technique you'll be doing better, but youve gained so well man!!! i seriously cant believe you only squatted 150 for 2 before the juice yeah it takes a while for the core to get adjusted, I remember when I first hit my 170kg squats raw, the first rep was a wobbler like your, but felt easy, the week after, got 2 reps easy, core will adjust quicker, |
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