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Old 30-04-2008, 09:00 PM   #1 (permalink)
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The ton!!
I'd just like to put on record that today, I finally graduated to two plates a side on the bench press. Go me. It was only for two sets of a 5x5, but I don't care. :lift:
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Old 30-04-2008, 09:04 PM   #2 (permalink)
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Re: The ton!!
Well done buddy, its great when you press a ton for reps the first time. It only goes up from there
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Old 30-04-2008, 09:25 PM   #3 (permalink)
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Re: The ton!!
Great good luck getting 3 a side!
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Old 30-04-2008, 09:31 PM   #4 (permalink)
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Re: The ton!!
Congrats...what that in weight...? 225 lbs. for reps sounds good to me....
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Old 30-04-2008, 09:34 PM   #5 (permalink)
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Re: The ton!!
Yep, that's 225.
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Old 30-04-2008, 09:38 PM   #6 (permalink)
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Re: The ton!!
I'd guess a large portion of the population at least in America can't bench their own weight so anything over thats a bonus...
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Old 30-04-2008, 09:57 PM   #7 (permalink)
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Re: The ton!!
Oh if only that was my bodyweight!
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Old 30-04-2008, 10:08 PM   #8 (permalink)
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Re: The ton!!
Quote:
Originally Posted by dmcc View Post
I'd just like to put on record that today, I finally graduated to two plates a side on the bench press. Go me. It was only for two sets of a 5x5, but I don't care. :lift:
If you got this today your max has to be higher....?
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Old 30-04-2008, 10:16 PM   #9 (permalink)
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Re: The ton!!
I've never tried a 1RM, too worried about injury as my right shoulder is a bit dodgy sometimes.
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Old 30-04-2008, 10:22 PM   #10 (permalink)
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Re: The ton!!
No need to do it then ...it's just for braggin rights anyways...no need to put yourself in harms way if it doesn't matter to you...On a personal note I have a reconstructed shoulder and a 1RM of 205 lbs when I weighed 155 lbs...and I was pleased..I guard my shoulder tremdously but you'de be surprised what you can accomplish with stricked form playing a major role...P.S. thanks for the reps earlier I can't seem to get off the 2 green mark...:crazy:
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Old 30-04-2008, 10:31 PM   #11 (permalink)
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Re: The ton!!
Quote:
Originally Posted by cellaratt View Post
I'd guess a large portion of the population at least in America can't bench their own weight so anything over thats a bonus...
Thats true when I was there I saw quite a few who couldnt even support their own bodyweight :crazy:
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Old 30-04-2008, 10:37 PM   #12 (permalink)
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Re: The ton!!
Well done buddy You should be proud! :love:
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Old 01-05-2008, 12:32 PM   #13 (permalink)
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Re: The ton!!
Good work fella, excellent achievement!

I'm up to 95kg for 6 reps now and the ton is in sight, been chasing it for so long now I cant wait!

keep up the good work :lift:
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Old 01-05-2008, 12:37 PM   #14 (permalink)
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Re: The ton!!
Well done mate. I remember when I wa spushing to get a ton for the first time. I was over the moon when I got it.
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Old 01-05-2008, 01:56 PM   #15 (permalink)
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Re: The ton!!
Good stuff mate, well done. I'm miles off myself. at about 70kg at the mo. Now where's that olive oil smiley...
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