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23-04-2008, 04:48 PM
| #1 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
   | Theoretical one rep max Assuming I can bench 130kg without a spot for 5 do you believe its possible to work out a one rep max from there or does anyone have an educated guess? (before i have a go) I dont train below 4-5 reps BTW Has anyone got a link to the calculator floating about for it Thanks
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23-04-2008, 04:49 PM
| #2 (permalink) |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)  Join Date: Aug 2007
Posts: 5,276
 | Re: Theoretical one rep max
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23-04-2008, 04:51 PM
| #3 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Theoretical one rep max Thats the kiddy, thanks
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23-04-2008, 04:57 PM
| #4 (permalink) |
| Banned Join Date: Jun 2007
Posts: 2,358
| Re: Theoretical one rep max Be very conservative with 1rep max conversions, everyones diffrent and stuff like nero eficency, muscle fiber makeup, tendon strenght, muscle insertion ect will determin your ability to come in line with the prediciton. Rember the highter the reps your useing to make the calculation the wider of the mark the 1 rep max calculation will be. Best way to figure it out is to do a warmup then do a series of progressive heavyer singles untill you get pinned. |
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23-04-2008, 04:58 PM
| #5 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Theoretical one rep max Yes mate, couldnt agree more The suggestion was 146kg which i believe to be well withing my grasp
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23-04-2008, 05:11 PM
| #6 (permalink) | |
| Banned Join Date: Jun 2007
Posts: 2,358
| Re: Theoretical one rep max Quote:
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23-04-2008, 05:15 PM
| #7 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: Theoretical one rep max R kelly said "i believe i can fly" Lets see him talk that sh1te when he is next at the top of the empire state building sight seeing with his family
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25-04-2008, 08:17 AM
| #8 (permalink) | |
| Newbie Trainer  Join Date: Apr 2008
Posts: 20
| Re: Theoretical one rep max Quote:
LOL, lost soul lol!
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