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Old 22-04-2008, 01:59 PM   #1 (permalink)
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good aims?
hey guys for any of you who keep an eye on my log you will reslise i have decided to go back to fighting, i will prob go back at 170lbs but i aim to be a 170lbs at 10%bf if i find it ok i will consider a move up to 185lbs.

but when i hit my aim i will want to maxiise my strength, as it will be a major advantage, so my question is what are good aims for lifts at 170lbs 10%bf

deadlift -
bench -
squat -

is there a rough aim ? ie doubke weight for deadlifts etc etc?
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Old 22-04-2008, 02:18 PM   #2 (permalink)
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Re: good aims?
If your training for sports then your weight lifting should be sports spesific also.

Plyometrics ect would be a big help.
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Old 23-04-2008, 06:28 PM   #3 (permalink)
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Re: good aims?
yeah mate all that stuff is covered in training with the club but they dont have a weights room anymore, so we are expected to do that our self unless run up to a fight they will come to a gym with us.

i figure tey are the big 3 lifts that will really help increse raw strength
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Old 23-04-2008, 07:15 PM   #4 (permalink)
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Re: good aims?
Write your suggested plan

Explosive power is a different type of training to strength and bodybuilding
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