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Old 06-04-2008, 06:07 PM   #1 (permalink)
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Northern Ireland Powerlifting
I want to start competing in Powerlifting but I don't want to get embarrased. what sort of weight would be a decent weight to lift?
deadlift?
squat?
bench press?

im 19, ill be 20 in july. 86KG
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Old 06-04-2008, 06:09 PM   #2 (permalink)
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Re: Northern Ireland Powerlifting
Depends what federation mate.
At 90kg in the IPF you would do well with 260kg squat 150kg bench 240kg deadlift.
Dont know how long you will be in the 90s if your eating 8000cals per day LOL!
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Old 06-04-2008, 06:15 PM   #3 (permalink)
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Re: Northern Ireland Powerlifting
LMAO im not really, 6000 at most
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Old 06-04-2008, 06:18 PM   #4 (permalink)
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Re: Northern Ireland Powerlifting
Quote:
Originally Posted by willy222 View Post
LMAO im not really, 6000 at most
If your on gear then you want GPC fed, my records for Ireland at 90kg and 19 are 300kg squat 190kg bench and 333kg deadlift.
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Old 06-04-2008, 06:22 PM   #5 (permalink)
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Re: Northern Ireland Powerlifting
they're some lifts!
mine are at
Deadlift 220
squat 180
Bench 135

just to clarify, i ate 8000 cals on Christmas lol
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Old 06-04-2008, 06:25 PM   #6 (permalink)
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Re: Northern Ireland Powerlifting
Quote:
Originally Posted by willy222 View Post
they're some lifts!
mine are at
Deadlift 220
squat 180
Bench 135

just to clarify, i ate 8000 cals on Christmas lol
You look more suited to bb then mate no offence do what your good at and you look jacked in that pic.
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Old 06-04-2008, 06:34 PM   #7 (permalink)
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Re: Northern Ireland Powerlifting
Quote:
Originally Posted by Con View Post
You look more suited to bb then mate no offence do what your good at and you look jacked in that pic.
none taken
i always get told that, i thought about entering a compition before but I didnt have the same modivation in the gym when I wasn't lifting heavy...... im not ruling it out
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Old 06-04-2008, 06:36 PM   #8 (permalink)
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Re: Northern Ireland Powerlifting
Quote:
Originally Posted by willy222 View Post
none taken
i always get told that, i thought about entering a compition before but I didnt have the same modivation in the gym when I wasn't lifting heavy...... im not ruling it out
LOL i hear you mate i am much better at pling than bb but i prefer bb so i do that now.......just have to do what you want.
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Old 06-04-2008, 07:05 PM   #9 (permalink)
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Re: Northern Ireland Powerlifting
Quote:
Originally Posted by willy222 View Post
none taken
i always get told that, i thought about entering a compition before but I didnt have the same modivation in the gym when I wasn't lifting heavy...... im not ruling it out
Why not do both, you can lift heavy and still do bodybuilding.

No bar tart is going to say "oohhh thats a big total you have there paddy.."

lol its all about the gunz!

:tongue10:
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Old 06-04-2008, 07:07 PM   #10 (permalink)
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Re: Northern Ireland Powerlifting
where abouts you from mate, during the summer they hold an open contest in toome, was at it last year and it was pretty good, would be a good idea if your looking to get started
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Old 06-04-2008, 07:10 PM   #11 (permalink)
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Re: Northern Ireland Powerlifting
Belfast, ill look into it. Cheers
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Old 06-04-2008, 10:10 PM   #12 (permalink)
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Re: Northern Ireland Powerlifting
the gpc northern ireland championships were held in ballymoney on saturday 15th march.If you look on the website www.powerliftinguk.com and in the contest section, you'll find all the scores from the show and all the totals. If powerlifting is the thing that gives you the most satisfaction then go for it mate! There are a few in our gym preparing at the minute for the gpc european championships in may, your welcome to come down and have a look. Kyle for instance lifts in the 100kg class and has done a 350kg squat, a 255kg bench and a 290kg deadllift.
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