Warstu

Only probelm was on smith machine my chest workout today was good was using muscletech nano vapour

Hammar stregth machine press 90lbs for 15
130lbs for 10

Flat bench press smith 60kg for 10
80kg for 8
100kg for 3 then drop into 60kg for 8 ,

Incline smith bench press
50kg for 10
70kg for 5 into set 40kg

Then chest flies incline 14 kg for 10 slow reps
then 8kg for 10 slow reps.
Was good workout even know I did 100kg on smith but I still press the weight , I know am still weak just getting bit stronger

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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg

Big_Dan

nice mate !! some good lifting !!

one word of advice tho !! i would drop the smith machine !!
just use dumbells and barbell !!!

matokane

nice 1 mate but if you can u wona try and keep away from smith machines they are no indication of how much u can lift properly i can bench for 1 rep on a smithmachine in my gym 140kg and also iv tryed different ones and had different lifts but in reality using free weights i can only bench 105kg still good though
just realised BIG DAN has given some advice on it already lol dumbells andbarbells are better

Big-T-

Well done m8 and its a Milestone that took me ages to achieve also..But it was a good feeling and can hopefully lead onto bigger n better things...

Warstu

My best is 90kg free weight at mo for 5

__________________
Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg

chris jenkins

Good going matey

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gym rat

great news warstu, hit the milestone, next one 150kg mate so get going

d@n

well done, its nice to see 2 plates a side for the first time

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matokane

u will easy be able to get 1 rep at 100kg out nice 1

dmcc

Well done Warstu, I'll be going for 90 tomorrow - previous max was 105 on the seated machine press....

__________________
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Warstu

Means alot coming from you bro my dumbell pressing currently at 40kg for 5

__________________
Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg

jonesy2411

so satisfying when you hit 100, do it on the barbell mate and u will feel twice as good! keep it up matey

JawD

Well done fella. Nice one. Not there yet myself either.

__________________
Failure isnt falling down - Failure is not getting back up

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Warstu

I am going for 100kg free weight tomorrow at my gym thats 2 20kg each side plus the 20kg bar hopefully get 2 reps at worse but mite go for 110kg for 1 will keep people upto date

my gym is here http://www.westsideclub.co.uk/

__________________
Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg

dmcc

Go for it Warstu and let us know - I'll be heading for 95 so you're 5 ahead catching up on you!

__________________
Bitte beachten Sie beim einsteigen die Lücke zwischen Zug und Bahnsteigkante.


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