Final got 100kg Bench Press - Page 2 - UK-Muscle Body Building Community

mrbez · 10-02-2008, 07:27 PM

Well done mate!

I just got back to 100KG for 4 reps on the flat bb today, felt awesome!

Warstu · 13-02-2008, 11:31 PM

finally hit my chest this week on hammar stregth chest mahine did well ,
first set 60kg for eazy 10 then next set 100kg the big freeweight 100kg I got ready only lifted it for 1 and half rep which is better then nothing but i felted week in sense , well try it again next week .

Harry · 14-02-2008, 12:53 PM

Good work mate amazing what you can do when your hands aren't superglued to your head. But as said try and steer clear from the smith machine and get on the free bar.

dmcc · 14-02-2008, 08:44 PM

Quote:

Originally Posted by Warstu

finally hit my chest this week on hammar stregth chest mahine did well ,
first set 60kg for eazy 10 then next set 100kg the big freeweight 100kg I got ready only lifted it for 1 and half rep which is better then nothing but i felted week in sense , well try it again next week .

Must have been the day for it mate - I went for 95, managed two sets of 5 then had to take it down to 90. Felt weak as hell yesterday, could barely manage incline DB for 3x6 at 36...

But hey, you hit the ton! Well done.

Warstu · 21-02-2008, 09:16 PM

mondays workout start with
dumbell press weight 20 for 10, 24 for 10,28kg for 6,32 kg for 5

only got 60kg for 10 , 80kg for 4 on bench press then went onto incline bench press and got 40kg for 10 , 50kg for 10 30kg for 10

was good workout weight was light but chest is still sore and its thus

mrbez · 21-02-2008, 09:38 PM

Well done mate, I hit another PB today. 105KG for 3 on the BB

Warstu · 25-02-2008, 11:35 PM

Did good chest workout tonite , got 18,22,26,30 all for 10 rep on dumbell press then got 6 reps on 34kg

on incline bench press for 60kg for 10
50kg for 10
40kg for 10

then did cybex cable flies

was short workout

Big_Dan · 26-02-2008, 12:11 AM

good going mate !!

I also had a good chest sess last week
hit 140kg for 3x3 , and did 100kg for 22 reps , which absolutly killed me , had to work upper pecs on shoulder day lol

miller25 · 26-02-2008, 08:19 AM

Quote:

Originally Posted by Big_Dan

good going mate !!

I also had a good chest sess last week
hit 140kg for 3x3 , and did 100kg for 22 reps , which absolutly killed me , had to work upper pecs on shoulder day lol

High mate how do you find the 3x3 routine, I'm going to try it. Do you warm up first and do you use a spotter.

BRIS · 26-02-2008, 09:03 AM

Well done mate!

mrbez · 26-02-2008, 07:25 PM

Well done mate.

I managed 115KG for 3 today, I feel my chest is my weakest developer, yet recently it is just getting stronger and stronger!

fozyspilgrims · 26-02-2008, 07:55 PM

Well done mate i would love to bench a ton. What did you start on and how long you been training?

Warstu · 26-02-2008, 08:46 PM

Quote:

Originally Posted by fozyspilgrims

Well done mate i would love to bench a ton. What did you start on and how long you been training?

Was doing roughly 50kg when I start in my mate garage and then i thought that was heavy. been training roughly year and half was 80kg when started now 104kg it's still not heavy lift compared to other but am bodybuilder not strongman

Big_Dan · 26-02-2008, 09:23 PM

Quote:

High mate how do you find the 3x3 routine, I'm going to try it. Do you warm up first and do you use a spotter.

I do 60kg for 20, 100kg for 10 , 120kg 6 , then 3x3 on 140kg mate , ye i do use a spotter only on 140kf tho !!

Warstu · 27-02-2008, 09:33 PM

Quote:

Originally Posted by Big_Dan

I do 60kg for 20, 100kg for 10 , 120kg 6 , then 3x3 on 140kg mate , ye i do use a spotter only on 140kf tho !!

any pics dan matey

10-02-2008, 07:27 PM	#16 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 368	Re: Final got 100kg Bench Press Well done mate! I just got back to 100KG for 4 reps on the flat bb today, felt awesome!

13-02-2008, 11:31 PM	#17 (permalink)
Warstu Calve Killer Join Date: Oct 2007 Posts: 311	Re: Final got 100kg Bench Press finally hit my chest this week on hammar stregth chest mahine did well , first set 60kg for eazy 10 then next set 100kg the big freeweight 100kg I got ready only lifted it for 1 and half rep which is better then nothing but i felted week in sense , well try it again next week . __________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg

14-02-2008, 12:53 PM	#18 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,413	Re: Final got 100kg Bench Press Good work mate amazing what you can do when your hands aren't superglued to your head. But as said try and steer clear from the smith machine and get on the free bar.

21-02-2008, 09:16 PM	#20 (permalink)
Warstu Calve Killer Join Date: Oct 2007 Posts: 311	Re: Final got 100kg Bench Press mondays workout start with dumbell press weight 20 for 10, 24 for 10,28kg for 6,32 kg for 5 only got 60kg for 10 , 80kg for 4 on bench press then went onto incline bench press and got 40kg for 10 , 50kg for 10 30kg for 10 was good workout weight was light but chest is still sore and its thus __________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg

21-02-2008, 09:38 PM	#21 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 368	Re: Final got 100kg Bench Press Well done mate, I hit another PB today. 105KG for 3 on the BB

25-02-2008, 11:35 PM	#22 (permalink)
Warstu Calve Killer Join Date: Oct 2007 Posts: 311	Re: Final got 100kg Bench Press Did good chest workout tonite , got 18,22,26,30 all for 10 rep on dumbell press then got 6 reps on 34kg on incline bench press for 60kg for 10 50kg for 10 40kg for 10 then did cybex cable flies was short workout __________________ Squat Max 150kg Deadlift 140kg Bench Press 100kg Delt Pressing 90kg 7 Weeks into cutting Phase Start At 105kg now at 95Kg

26-02-2008, 12:11 AM	#23 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 496	Re: Final got 100kg Bench Press good going mate !! I also had a good chest sess last week hit 140kg for 3x3 , and did 100kg for 22 reps , which absolutly killed me , had to work upper pecs on shoulder day lol __________________ getting back on track To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-02-2008, 09:03 AM	#25 (permalink)
BRIS Newbie Trainer Join Date: Dec 2007 Posts: 36	Re: Final got 100kg Bench Press Well done mate!

26-02-2008, 07:25 PM	#26 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 368	Re: Final got 100kg Bench Press Well done mate. I managed 115KG for 3 today, I feel my chest is my weakest developer, yet recently it is just getting stronger and stronger!

26-02-2008, 07:55 PM	#27 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,572	Re: Final got 100kg Bench Press Well done mate i would love to bench a ton. What did you start on and how long you been training? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

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