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02-02-2008, 12:36 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2008
Posts: 36
 | Curt's Amasing Powerlifting Journal! Friday 1st February DE Lower body weight around 79kg DE squats: barx20 60kgx6 80kgx6 100kgx3 100kgx3 100kgx2 100kgx2 100kgx2 100kgx2 100kgx2 100kgx2 ~30 sec rest times~ Box squats 3 inches below //: [2 second pause] bar + green bandsx10 60kg+green bands x4 80kg+green bandsx4 100kg+green bands x8-pb 100kg+green bands+pink bandsx4 -hard 100kg+green bands+pink bands x8-pb! Hyper extension: bwx12 20kgx10 20kgx2 - fell off me! SLDL: [double overhand] 100kgx8 120kgx8 140kgx4 - grip failed
__________________ Hit the gym hard...Hit the food hard...hit the bed hard ~ simple but some just don't get 2 of those To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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02-02-2008, 12:41 AM
| #2 (permalink) |
| Newbie Trainer Join Date: Feb 2008
Posts: 36
| Re: Curt's Amasing Powerlifting Journal! weekend off now...back to ME Upper monday.
__________________ Hit the gym hard...Hit the food hard...hit the bed hard ~ simple but some just don't get 2 of those To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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