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Old 30-01-2008, 11:29 PM   #1 (permalink)
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friday's deadlift
http://www.youtube.com/watch?v=eDCpU60kxIA
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Old 31-01-2008, 12:35 AM   #2 (permalink)
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Re: friday's deadlift
Nice rep,
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Old 31-01-2008, 01:17 AM   #3 (permalink)
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Re: friday's deadlift
Fantastic stuff... Something really cool to watch.
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Old 31-01-2008, 01:33 AM   #4 (permalink)
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Re: friday's deadlift
Strong!
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Old 31-01-2008, 03:25 AM   #5 (permalink)
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Re: friday's deadlift
****ing phenomenal!!!
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Old 31-01-2008, 08:41 AM   #6 (permalink)
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Re: friday's deadlift
Thank you very much guy's. I'm going to go lighter for the next few week's and get some rep's.
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Old 31-01-2008, 09:26 AM   #7 (permalink)
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Re: friday's deadlift
Post the rep vids up too chris ;)

Awesome lift mate.
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Old 31-01-2008, 08:20 PM   #8 (permalink)
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Re: friday's deadlift
Will do matey
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Old 04-02-2008, 12:32 PM   #9 (permalink)
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Re: friday's deadlift
chris, have you had any lower back injuries?, ive had a series initially caused by poor squatting technique,and have recurred,currently doing leg press instaed-miss squats though
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Old 04-02-2008, 12:37 PM   #10 (permalink)
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Re: friday's deadlift
nice
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Old 04-02-2008, 02:15 PM   #11 (permalink)
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Re: friday's deadlift
I did have an issue in my lower back for ages bro, it was a nightmare. I think the cause was a bent bar at our gym and poor flooring where we squat and deadlift. I thought it was to do with my Sciatic nerve as only one side was affected. It first started at a show in 2006, I was warming up with about 3 plates a side and dropping in to the squat fast somthing popped in my hip. I kept training with the injured hip for week's, I think one side was compensating for the other as I started to twist during the up part of my squat. I only noticed I was doing this after filming my workout's. My lower back got worse when deadlifting heavy. My routine at the time was mon - squat fri - deadlift... Since changing to wed's squat friday deadlift it seem's to have cleared up. Have you got any vid's of you squating?

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Old 04-02-2008, 04:36 PM   #12 (permalink)
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Re: friday's deadlift
Quote:
Originally Posted by paulo View Post
chris, have you had any lower back injuries?, ive had a series initially caused by poor squatting technique,and have recurred,currently doing leg press instaed-miss squats though
I suffer with my lower back although nowhere near as bad as before and can tell you that i prefer to squat than use a leg press machine.
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