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Reload this Page Hit milestone on benching yesterday

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Old 23-01-2008, 11:16 PM   #1 (permalink)
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Hit milestone on benching yesterday
hit 90kg(198lbs) for 5 solid reps going for 95kg next week just thought i would share it with you
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Old 23-01-2008, 11:17 PM   #2 (permalink)
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Re: Hit milestone on benching yesterday
dmcc is not far behind you he made a post just like this a few hours back LOL
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Old 24-01-2008, 12:02 AM   #3 (permalink)
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Re: Hit milestone on benching yesterday
Nice one mate a PB is always nice.
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Old 24-01-2008, 11:26 AM   #4 (permalink)
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Re: Hit milestone on benching yesterday
Quote:
Originally Posted by robdog View Post
Nice one mate a PB is always nice.
cheers still need to join the 100kg group
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Old 24-01-2008, 12:21 PM   #5 (permalink)
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Re: Hit milestone on benching yesterday
post some clip's up bro.
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Old 24-01-2008, 09:05 PM   #6 (permalink)
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Re: Hit milestone on benching yesterday
Quote:
Originally Posted by chris jenkins View Post
post some clip's up bro.
Thats hard my gym is strict on cams
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Old 24-01-2008, 09:10 PM   #7 (permalink)
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Re: Hit milestone on benching yesterday
Quote:
Originally Posted by Con View Post
dmcc is not far behind you he made a post just like this a few hours back LOL
I could probably have done more, Con, but as it was so long since I last did the flat bench........... 85 next week, I hope.

Well done, Warstu.
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Old 24-01-2008, 10:31 PM   #8 (permalink)
Wondering how people have the time to do all this over-complicating
 
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Re: Hit milestone on benching yesterday
if you can hit 90kgs for 5 good reps, doing a single for a ton should be easy imo. good luck bro
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Old 24-01-2008, 11:18 PM   #9 (permalink)
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Re: Hit milestone on benching yesterday
Quote:
Originally Posted by dmcc View Post
I could probably have done more, Con, but as it was so long since I last did the flat bench........... 85 next week, I hope.

Well done, Warstu.
Cheers fella
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Old 24-01-2008, 11:19 PM   #10 (permalink)
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Re: Hit milestone on benching yesterday
Quote:
Originally Posted by trickymicky69 View Post
if you can hit 90kgs for 5 good reps, doing a single for a ton should be easy imo. good luck bro
In thoery you would think that but i dont dare try yet aiming to hit it for at least 1 rep in 2-3 weeks will keep you guys updated
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Old 24-01-2008, 11:33 PM   #11 (permalink)
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Re: Hit milestone on benching yesterday
Do 80 5*5
then some incline press at 3*10
some shoulder work ie 3*10
then some triceps like dips/cgbp for 2 sets of 15

That would be a good push day and get you bench up for sure.
Strength comes in waves, you can't push it all the time as your cns can take a beating.

If you try for th 100*1 it will fcuk your cns and make it very hard to progress with the strength.

nice pb

MXD
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Old 25-01-2008, 08:34 AM   #12 (permalink)
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Re: Hit milestone on benching yesterday
Shame, be good to see how your style. Cant you use a mobile phone camera?
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Old 25-01-2008, 10:09 AM   #13 (permalink)
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Re: Hit milestone on benching yesterday
Quote:
Originally Posted by chris jenkins View Post
Shame, be good to see how your style. Cant you use a mobile phone camera?
nope gym quite strict no mobile privacy etc
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Old 25-01-2008, 10:11 AM   #14 (permalink)
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Re: Hit milestone on benching yesterday
Quote:
Originally Posted by Warstu View Post
nope gym quite strict no mobile privacy etc
So goto a new gym...?

Chris Jenkins is offering to look at your Bench Press form and you turn him down? Madness.
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Old 25-01-2008, 10:14 AM   #15 (permalink)
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Re: Hit milestone on benching yesterday
Quote:
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nope gym quite strict no mobile privacy etc
Where you training ? fooking Bellmarsh?
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