My workout today - UK-Muscle Body Building Community

dmcc · 23-01-2008, 08:19 PM

I'd just like to say that today was chest & tris, and I did a flat bench 5x5 with 80kg (incl weight of Oly bar). I am quite chuffed with this, as it is YEARS since I've done the free flat bench.

Go me.

Con · 23-01-2008, 08:23 PM

das ist sehr gut

TH&S · 23-01-2008, 08:40 PM

Ich habe einer grosser stender

dmcc · 23-01-2008, 08:43 PM

"Stender"?

Con · 23-01-2008, 08:45 PM

Quote:

Originally Posted by dmcc

"Stender"?

lol i didnt recognise that word either:confused:

SCJP · 23-01-2008, 08:45 PM

Beard.

dmcc · 23-01-2008, 08:51 PM

Not according to my dictionary. "Beard" auf Deutsch is "der Bart". "Stender" isn't listed.

SCJP · 23-01-2008, 08:58 PM

Ok, try 'pony tail'.

Translate from Uk to German.

dmcc · 23-01-2008, 09:00 PM

Pferdeschwanz.

?

GYMBABE · 23-01-2008, 09:00 PM

if we are talking workouts - i am still recovering from my leg workout on monday - if you want to know how bad it is - i am sitting on a cushion as my hams and glutes hurt like hell !

dmcc · 23-01-2008, 09:02 PM

Sounds like a good workout, pnip. This morning, my legs were reaaally stiff, and leg day was Monday!

SCJP · 23-01-2008, 09:04 PM

Quote:

Originally Posted by dmcc

Pferdeschwanz.

?

Your dictionary is too recent. If you search a 50's East German one it would give the translation of 'pony tail' into German as 'stender'.

dmcc · 23-01-2008, 09:06 PM

Anyway... plaudits please for the 5x5!

**Pscarb** · 23-01-2008, 09:07 PM

i have moved it this time but in future can you post training post in the training section please.

TH&S · 23-01-2008, 09:11 PM

Quote:

Originally Posted by TH&S

Ich habe einer grosser stender

It may be schtender or schtenden...

23-01-2008, 08:23 PM	#2 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,487	Re: My workout today das ist sehr gut

23-01-2008, 08:40 PM	#3 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,257	Re: My workout today Ich habe einer grosser stender __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 140 \| S: 210

23-01-2008, 08:45 PM	#6 (permalink)
SCJP Looking Freaky Join Date: Sep 2005 Location: SW Herts Posts: 972	Re: My workout today Beard.

23-01-2008, 08:58 PM	#8 (permalink)
SCJP Looking Freaky Join Date: Sep 2005 Location: SW Herts Posts: 972	Re: My workout today Ok, try 'pony tail'. Translate from Uk to German.

23-01-2008, 09:00 PM	#10 (permalink)
GYMBABE Looking Freaky Join Date: Dec 2007 Posts: 690	Re: My workout today if we are talking workouts - i am still recovering from my leg workout on monday - if you want to know how bad it is - i am sitting on a cushion as my hams and glutes hurt like hell !

23-01-2008, 09:07 PM	#14 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,526	Re: My workout today i have moved it this time but in future can you post training post in the training section please. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

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