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Old 17-01-2008, 06:52 PM   #1 (permalink)
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200kg bench press
Here's a clip from monday's bench session, I hit 200kg for for a few set's of doubles. This is the last set, you can see my tri's getting tired at the top. Got a clip of 210 for a double after this will post it soon.

http://www.youtube.com/watch?v=gGD_VNnwy_U
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Old 17-01-2008, 06:54 PM   #2 (permalink)
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Re: 200kg bench press
Awesome stuff Chris.

Your a strong mofo
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Old 17-01-2008, 06:55 PM   #3 (permalink)
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Re: 200kg bench press
Impressive Chris, whats your weight in the clip mate? mid 90's?
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Old 17-01-2008, 07:08 PM   #4 (permalink)
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Re: 200kg bench press
cheer's boys. I was moving to the 100kg class but they have changed the weight classes at the Ironman so I'm coming back down to 90kg now. Only 94kg so can make the weigh in nice.
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Old 17-01-2008, 07:21 PM   #5 (permalink)
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Re: 200kg bench press
very impressive big man, goodluck at your comp
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Old 17-01-2008, 07:48 PM   #6 (permalink)
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Re: 200kg bench press
Thank you gym rat.
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Old 17-01-2008, 08:01 PM   #7 (permalink)
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Re: 200kg bench press
Nice mate, :lift:
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Old 17-01-2008, 08:13 PM   #8 (permalink)
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Re: 200kg bench press
Whats with the feet position?!?


Wicked lift btw, you make it look very easy!!
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Old 17-01-2008, 08:40 PM   #9 (permalink)
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Re: 200kg bench press
Quote:
Originally Posted by robbiedont View Post
Whats with the feet position?!?


Wicked lift btw, you make it look very easy!!
Allows for a bigger arch which cuts down the range of motion, maybe a bit of leg drive too, it is just competitive powerlifting technique.
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Old 17-01-2008, 09:49 PM   #10 (permalink)
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Re: 200kg bench press
Good going Chris!
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Old 17-01-2008, 10:17 PM   #11 (permalink)
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Re: 200kg bench press
You made it look easy.

Also checked out this.....

http://www.youtube.com/watch?v=KVHOUyrEQ30&NR=1

Again...made it look easy!!

Well done!!
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Old 18-01-2008, 09:08 AM   #12 (permalink)
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Re: 200kg bench press
They looked Sticky to me Jenkins.

You need to get a new hair do and wax more too.
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Old 18-01-2008, 09:36 AM   #13 (permalink)
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Re: 200kg bench press
how much do you do with out the shirt?

guys in my old gym wore them it took the half hour and a bottle of talk powder to even get in them ;-)
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Old 18-01-2008, 08:21 PM   #14 (permalink)
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Re: 200kg bench press
Thank's very much. The yank's are well in front so quite a long way to go yet. Glad I have the deadlift in my favour.

I work up to rep's with anything from 140-170kg then put my shirt on. I train for a shirted bench so hit my heavy set's in the shirt. I close grip pressed 175kg with a 17 inch grip.

ha ha dai, you enjoy my new hair cut's because you cant groom your own (lol)
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Old 31-01-2008, 08:23 PM   #15 (permalink)
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Re: 200kg bench press
absolutely phenomanal --respect mate
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