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Old 11-01-2008, 08:00 AM   #1 (permalink)
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Weight lifting belt
Hi All

Can someone tell me a good weight lifting belt to get and where abouts i can get it from?

I have a padded one i have been wearing for support but i really need a better one as my lower back keeps going even though im trying everything i can to strengthen it.

Cheers
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Old 11-01-2008, 09:00 AM   #2 (permalink)
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Re: Weight lifting belt
Quote:
Originally Posted by NeilpWest View Post
Hi All

Can someone tell me a good weight lifting belt to get and where abouts i can get it from?

I have a padded one i have been wearing for support but i really need a better one as my lower back keeps going even though im trying everything i can to strengthen it.

Cheers
Is it not better to get to the root cause of why your lower back keeps 'going' rather than mask the problem with a different belt...

Go and see a Physio/Chrio mate...
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Old 11-01-2008, 09:01 AM   #3 (permalink)
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Re: Weight lifting belt
Id recommend seeing your physio. But if you want a belt go on Golds gym Direct website.
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Old 11-01-2008, 12:05 PM   #4 (permalink)
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Re: Weight lifting belt
Quote:
Originally Posted by TH&S View Post
Is it not better to get to the root cause of why your lower back keeps 'going' rather than mask the problem with a different belt...

Go and see a Physio/Chrio mate...
I have seen a physio quite a few times a while after it first happened and it improved. He then said i didnt need to go any more and to carry on with the exercises he gave me which i have been doing and its slowly got worse again, and i cant afford to go back and the docs are a waste of time so i put up with it.
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Old 11-01-2008, 12:07 PM   #5 (permalink)
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Re: Weight lifting belt
Doesn't a belt just help you lift higher weights and not protect your back?
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Old 11-01-2008, 12:09 PM   #6 (permalink)
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Re: Weight lifting belt
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I have seen a physio quite a few times a while after it first happened and it improved. He then said i didnt need to go any more and to carry on with the exercises he gave me which i have been doing and its slowly got worse again, and i cant afford to go back and the docs are a waste of time so i put up with it.
Pressure the docs for a referral to an NHS physio
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Old 11-01-2008, 12:10 PM   #7 (permalink)
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Re: Weight lifting belt
Quote:
Originally Posted by robbiedont View Post
Doesn't a belt just help you lift higher weights and not protect your back?
Used for Core support - so abs and lower back.
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Old 11-01-2008, 12:11 PM   #8 (permalink)
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Re: Weight lifting belt
Quote:
Originally Posted by robbiedont View Post
Doesn't a belt just help you lift higher weights and not protect your back?
It helps support your back so you can lift heavier if you want to.
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Old 11-01-2008, 12:12 PM   #9 (permalink)
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Re: Weight lifting belt
Quote:
Originally Posted by TH&S View Post
Pressure the docs for a referral to an NHS physio

Yeah i did but he fobbed me off and told me to take ibuprofen thats why i went private. I will see if i can get down to see the doc next week.
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Old 11-01-2008, 12:14 PM   #10 (permalink)
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Re: Weight lifting belt
Quote:
Originally Posted by NeilpWest View Post
I have seen a physio quite a few times a while after it first happened and it improved. He then said i didnt need to go any more and to carry on with the exercises he gave me which i have been doing and its slowly got worse again, and i cant afford to go back and the docs are a waste of time so i put up with it.
A Doctor could get you in with an NHS Physio though.

I'm with everyone else, sort the problem out rather than mask over it or it could come back much worse...
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Old 11-01-2008, 12:26 PM   #11 (permalink)
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Re: Weight lifting belt
schiek belt, bit more expensive but made really well
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Old 11-01-2008, 12:36 PM   #12 (permalink)
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Re: Weight lifting belt
ive got a schiek belt, best belt ive ever owned
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Old 11-01-2008, 02:06 PM   #13 (permalink)
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Re: Weight lifting belt
These are the best ones:

http://www.liftinglarge.com/index.as...PROD&ProdID=21

$90 dollars, is only about £45 plus shipping. Last you forever.
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Old 12-01-2008, 01:28 PM   #14 (permalink)
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Re: Weight lifting belt
Quote:
Originally Posted by smithy26 View Post
schiek belt, bit more expensive but made really well

which model number do you use http://www.schiek.com/belts.html
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Old 12-01-2008, 05:17 PM   #15 (permalink)
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Re: Weight lifting belt
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Originally Posted by Paulieb View Post
which model number do you use http://www.schiek.com/belts.html

ive got 4 inch back model in black/blue 2006, these are the newer ones im guessing, but all depends on whether u want a larger support area if so get the bigger back version
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