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Old 24-12-2007, 04:30 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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High School Football Player Benches 100kg x22
I'm doing a lot of reading on westside style training at the moment and the repetition training that the program advocates has me fascinated, I've never trained like this. Joey De Franco includes this in all three of his skinny b@stard programs.

I know DB trains westside but has anyone else got any experience of high rep training?

This kid I assume is a high school football player and unbelievably strong for a 16/18 year old, how he manages to bang out 22 reps of 100kg is beyond me.

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Old 24-12-2007, 05:32 PM   #2 (permalink)
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Re: High School Football Player Benches 100kg x22
Damm very very impressive .

( He needs 2 tell his mate 2 shut the fcuk up , i rekon he put him off in the end )
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Old 24-12-2007, 05:51 PM   #3 (permalink)
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Re: High School Football Player Benches 100kg x22
Just looked at this on YT - says there he's in college, so a bit older, between 19 and 22. But even so!!!
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Old 24-12-2007, 06:04 PM   #4 (permalink)
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Re: High School Football Player Benches 100kg x22
wow thats impressive i can only do 6 at that weight :(
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Old 27-12-2007, 12:15 AM   #5 (permalink)
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Re: High School Football Player Benches 100kg x22
I'd be lucky to get a single ATM
lol

I've never tried lifting at that speed though, very explosive
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Old 27-12-2007, 12:59 AM   #6 (permalink)
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Re: High School Football Player Benches 100kg x22
It is decent enough, but not mind blowing, and more to do with endurance than strength, I'd be lucky to get that number of reps with 100kg, but I doubt he'd be able to get any with 180kg+ or so.

Also his form does leave a bit to be desired.
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Old 27-12-2007, 02:36 AM   #7 (permalink)
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Re: High School Football Player Benches 100kg x22
Have a look at this video:

140kg or 315lbs for 22 reps.

http://uk.youtube.com/watch?v=hL4yLI8OnUQ
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Old 27-12-2007, 04:52 AM   #8 (permalink)
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Re: High School Football Player Benches 100kg x22
not to go off topic but i thought this vid was funny entitled "315 x 49 reps 100% drug free"

http://uk.youtube.com/watch?v=4zMa_Q...eature=related
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Old 27-12-2007, 07:25 AM   #9 (permalink)
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Re: High School Football Player Benches 100kg x22
Not really impressed TBH....

I train westside but my repetition days are nothing like that...
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Old 27-12-2007, 09:19 AM   #10 (permalink)
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Re: High School Football Player Benches 100kg x22
You are aware the vast majority of sports players (even as young as 14/15...) in the states are running PH/PH/AAS yes...?

They go totally nuts for High School/College sport over there - and with the chance to get scholarships etc etc they are under alot of pressure to perform.

They start weight training at about 14/15 too from memory...
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Old 27-12-2007, 10:37 AM   #11 (permalink)
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Re: High School Football Player Benches 100kg x22
I didn't realise he was in college, probably makes the chances of him running GH/AAS increase a lot but I still don't think 22 reps at 100kg is anything to sniff at.

Magic: Do you do any of the skinny b@stard programs? what does you upper body RE days consist of? I'm interested because I want to give part 3 a whirl in the new year.
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Old 27-12-2007, 12:11 PM   #12 (permalink)
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Re: High School Football Player Benches 100kg x22
Quote:
Originally Posted by Jock View Post
I didn't realise he was in college, probably makes the chances of him running GH/AAS increase a lot but I still don't think 22 reps at 100kg is anything to sniff at.

Magic: Do you do any of the skinny b@stard programs? what does you upper body RE days consist of? I'm interested because I want to give part 3 a whirl in the new year.
I do the same as DB mate:

Military - 3 x 12
wide grip chin - 4 x 8-12 - Can change grip time to time
DB press incline - 3 x 12
Yates rows - 4 x 12 (pauses at gut)/ lat pull down superset
Bicep curls - 3 x 10-12
laterals - 3 x 10-15/ upright row superset

Baz changed the Military from flat bench and added the supersets recently, it works well but you can drop those to start with and add them when you want.

I am stopping after NY to do single muscle splits for 6 weeks while I use IGF, but i'll go back on this in 8 weeks time when I start AAS again. I have grown well on it for sure.
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Old 27-12-2007, 01:03 PM   #13 (permalink)
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Re: High School Football Player Benches 100kg x22
Quote:
Originally Posted by tkd View Post
Have a look at this video:

140kg or 315lbs for 22 reps.

http://uk.youtube.com/watch?v=hL4yLI8OnUQ
That was impressive, nice form too.
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