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Old 19-12-2007, 11:06 AM   #1 (permalink)
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Good Mornings
Had a go at these for the first time in a long while, didn't realise they work the hams quite so much, abs as well.

Definitley a very underrated exercise.

I doubt we will see any how much can you good morning polls!
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Old 19-12-2007, 11:13 AM   #2 (permalink)
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Re: Good Mornings
Hi jock, i have read about people doing these in old threads can you explain to me how you actually do them as i have quite tight hams and could do with something that well help them as well as abs.

Cheers
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Old 19-12-2007, 11:38 AM   #3 (permalink)
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Re: Good Mornings
GMs I do enjoy. Might do some at lunch.
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Old 19-12-2007, 11:39 AM   #4 (permalink)
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Re: Good Mornings
They are quality, I swap them and SLDL and do one one week and the other the next
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Old 19-12-2007, 12:29 PM   #5 (permalink)
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Re: Good Mornings
they really do work the hams more than anything that i have tried...
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Old 19-12-2007, 02:00 PM   #6 (permalink)
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Re: Good Mornings
Quote:
Originally Posted by Slamdog View Post
they really do work the hams more than anything that i have tried...
Don`t they just.....lol
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Old 19-12-2007, 02:04 PM   #7 (permalink)
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Re: Good Mornings
they dont hurt as much these days....

the first couple of times i was crippled.....
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Old 19-12-2007, 02:08 PM   #8 (permalink)
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Re: Good Mornings
Quote:
Originally Posted by Slamdog View Post
they dont hurt as much these days....

the first couple of times i was crippled.....
Yep I remeber the emails well....
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Old 19-12-2007, 02:15 PM   #9 (permalink)
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Re: Good Mornings
A lot of the old skool exercises are best, with the introduction fitness clubs and machines etc we tend to see a decline in their use....sadly
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Old 19-12-2007, 02:18 PM   #10 (permalink)
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Re: Good Mornings
Quote:
Originally Posted by Five-O View Post
A lot of the old skool exercises are best, with the introduction fitness clubs and machines etc we tend to see a decline in their use....sadly
You can say that again Jimmy

People dont like hard work these days , thats the trouble.

If an exercise is hard, they dont use it lol. Why do good mornings if you can do hyperextensions kinda thing
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Old 19-12-2007, 02:24 PM   #11 (permalink)
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Re: Good Mornings
Quote:
Originally Posted by Five-O View Post
A lot of the old skool exercises are best, with the introduction fitness clubs and machines etc we tend to see a decline in their use....sadly
Very true.....

I would say its down to becuase they work simply with a barbell so no fancy machine needs to be used so no cash for the manufacturers or fancy gadget for the clubs to show off...

That and people just get molly coddled these days with the pc health brigade...
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Old 20-12-2007, 03:53 PM   #12 (permalink)
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Re: Good Mornings
How do you lot do these?

Slight bend at the knee or straight legs? Does your torso go to parallel/just above/30 degrees?
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Old 20-12-2007, 04:44 PM   #13 (permalink)
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Re: Good Mornings
Quote:
Originally Posted by SCJP View Post
How do you lot do these?

Slight bend at the knee or straight legs? Does your torso go to parallel/just above/30 degrees?
here you go!
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Old 20-12-2007, 04:55 PM   #14 (permalink)
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Re: Good Mornings
http://www.powerliftinguk.co.uk/showthread.php?t=5224

Hope this works - I'm useless at this sort of thing.
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Old 20-12-2007, 05:29 PM   #15 (permalink)
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Re: Good Mornings
Thanks chaps.

Interestingly Justin Hurley uses a wider stance with more movement at the knee than I've seen in some other examples.

Given the dodgy disc I have in my lower back, should I avoid these, or perhaps just do partials (as I do for SLDLs)?

I could always use a 'light' weight, but you get to the point where you wonder whether it's actually worth doing a particular exercise.
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