100k PL totals - Page 2 - UK-Muscle Body Building Community

rayvonn · 20-04-2008, 09:05 PM

cheers mate

am1ev1l · 21-04-2008, 01:24 PM

Quote:

Originally Posted by rayvonn

Hi all,

Lifted in first PL comp today and won my weight category 100k seniors.
Totalled 500k with 185k squat, 115k bench and 200k deadlift, all lifts were quite comfortable but wanted 9 good lifts which i got with no red lights at all.
The day was an amazing experience and the adrenalin on the platform is incredible, with a great camaraderie amongst all lifters.
Around 20 lifters competed, with lots of spectators and support was great for all lifters.
Overall was a great day and for anyone considering powerlifting id say get to your nearest comp and give it a go you wont regret it.

cheers:beer1:

ash

Hey well done ash, congratulations. That's very interesting - say for a 100kg lifter, what would is the maximum you've seen or know of for the 3 lifts? Do they drug test in the PL comps?

Porky Pie · 22-04-2008, 09:24 AM

Quote:

Originally Posted by am1ev1l

Hey well done ash, congratulations. That's very interesting - say for a 100kg lifter, what would is the maximum you've seen or know of for the 3 lifts? Do they drug test in the PL comps?

There are two main Feds that drug test - BWLA and BDFPA. Its accepted that if you are not drug free, you shouldn't be lifting in these Feds. You'll be caught and banned pretty quickly if you do.

The two "non tested" Feds are BPC and the smaller BPO. Neither of these Feds test, so you can compete geared up to the eye balls if you want. Saying that, there are a few lifters who are clean who choose to compete in these Feds because of politics and the like.

on_the_up! · 15-09-2008, 01:40 PM

Quote:

Originally Posted by rayvonn

Training is simple at mo just doing the three lifts working up to 3x3 at about 80%. Although been doing assistance excercises but knocked them on the head now leading up to comp.

Hi Ash,

Just stumbled upon this thread...

Good read, and some impressive lifts there dude!! Nice one :-)

Quick question re: training..
Do you just do each of the 3 lifts 1x a week, building up to 3 sets of 3 ? Is that the best way to improve at the 'big 3' lifts?

I am interested in getting into powerlifting, with a vue to competing at some point in the not to distant future..! So am looking at increasing my lifts as quickly and efficiently as possible.

Sorry to resurrect an old thread, but it seemed to cover what I am looking for.

Cheers

20-04-2008, 09:05 PM	#16 (permalink)
rayvonn Training hard and getting diet sorted Join Date: Nov 2005 Location: Lincolnshire Posts: 176	Re: 100k PL totals cheers mate __________________ Just getting back into training, enjoying it and appreciate all the good advice cheers:rolleye11

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