tommolad

were talking all round fittness, not just some fat lad who can bench 200kg.
1. Max Bench
2. Max squat
3. Fastest 1.5M Run
4. 500M Row
5. Max sit-ups in one set
6. Max Overgrasp Heaves (good form no swinging up)
7. Max Press-Ups in one set (keeping perfect form)
8. Max. Shoulder Press

heres my results (im 21, been training around 4 years alternating between pure weights, pure CV and both, im in the army so my job dictates which i need to train.)

1. 110KG
2. 210KG
3. 8Min03
4. 1Min30
5. 103
6. 11
7. 86
8. 65KG

Con

I call bull**** on your squat your bench is low and then you have a massive squat for your body weight unless your talking in a suit or about a mile away from proper depth.

I am good for a 160kg bench at any time of the day, not sure about my current max as i dont max any more.
Squat 220kg ipf style ass to the grass is a very safe bet.
Running who gives a **** the main thing is i could run fast enough for the 30 seconds it would take to catch your ass and tackle you to the floor!
Why row when i swim like a dolphin???
Sit ups can be done as long as an alaska summer day is long.
No idea about what a grasp is ets just say..... about as much as a small brown bear.
Press ups can be done until the cows come home (fyi i dont see many cows in south carolina)
Over head press.........well i over head pressed my gf against the ceiling the other night at a night club with one hand:lift:

tommolad

yeah and your bang on the gear

tommolad

overhand grasp is hands facing forwards, wider than shoulder width and i doubt youd catch me in 30 seconds mate i sprint 100 meters in 11 secs as for the tackling your talking about i play army under 21s rugby so doubt that 2 mate

tommolad

and i dont walk around wobbling like a water baloon because of all the **** i inject to get big

ONE SMART COOKIE

Some interesting lifts and times there...

What are you doing in the army?

Para, infantry?

gym rat

wow wow wow wow mate, your not going to be a popular person on this board if your attitude is like that towards people challenging your posts, as for the gear aspect, if someones on gear its there decision and i dont know what your on about wobbling like a water ballon, im on gear and the only thing that wobbles on my body when i walk. is my big ding dong.lol

squat_this

But you do only have 8 posts, the 1st of which was telling everybody how much you can lift (p.s. no-one cares), and now you have started abusing a respected member of the board! Congratualtions...

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13stonetarget

this could be a decent thread lads, could we call a time out on the hand bag stuff?

Bulldozer

I can squat 300kg by balancing the bar on my d*ck

This is the internet bro, unless you have proof of your lifts its best to not go bragging ;)

If they are true, then power to you mate.

(no you perv's i dont have video evidence of my 300kg penis squat )

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Con

Because i am bigger than you i am on gear? Smart logic there mate.
I was having a laugh but i guess its hard to see that
Yeah deffo i wobble about all over the place:(

What was your point with this thread? This is a bodybuilding site so yeah you will probably out run a lot of us does that make you feel better for being smaller in every aspect than us?lol

jw007

I call bull on the 11 sec 100m.. whatever, you must compete in athletics then. Lets us know the meets you have attended and where you were timed

tommolad

apologies to anyone iv offended i just thought that reply was a bit uncalled for
i didnt start the thread to brag at all, it was just for interest and for people to compare
i havent got a problem with people on the gear at all, apologies if it seemed that way, as someone rightly pointed out its upto them.
im not para reg, im airborne though hence the vast amounts of CV iv had to do this year and my 'low' scores on the weight lifting side of life

tommolad

iv ran in the BAG (British Army Germany) athletics in 2004 and 2005, running 100 and shotput, been timed there apart from that i just train my sprints for rugby, im a winger so gotta be fast.
by the way im 6"4 91KG just to let you know like, as someone said this could be a good post if not for the slating

Five-O

well thats con in his avvie, doesn't look sloppy to me mate.

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