how fit are you? - Page 2 - UK-Muscle Body Building Community

jw007 · 02-11-2007, 06:02 PM

http://www.army.mod.uk/linkedfiles/a...ankings_05.pdf

So which is your time then??
By the way all BAG times are over 11secs...internet is amazing

samurai69 · 02-11-2007, 06:02 PM

Quote:

Originally Posted by jw007

I call bull on the 11 sec 100m.. whatever, you must compete in athletics then. Lets us know the meets you have attended and where you were timed

i have to disagree with your assumption on that one................i ran an 11.4 over grass in that at age 35, so its very possible

the thing with 100m sprints is that its measured in 100ths of a second

Bulldozer · 02-11-2007, 06:04 PM

Quote:

Originally Posted by jw007

http://www.army.mod.uk/linkedfiles/a...ankings_05.pdf

So which is your time then??
By the way all BAG times are over 11secs...internet is amazing

You old detective you

:love:

**Nytol** · 02-11-2007, 06:05 PM

Quote:

Originally Posted by Con

I call bull**** on your squat your bench is low and then you have a massive squat for your body weight unless your talking in a suit or about a mile away from proper depth.

I am good for a 160kg bench at any time of the day, not sure about my current max as i dont max any more.
Squat 220kg ipf style ass to the grass is a very safe bet.
Running who gives a **** the main thing is i could run fast enough for the 30 seconds it would take to catch your ass and tackle you to the floor!
Why row when i swim like a dolphin???
Sit ups can be done as long as an alaska summer day is long.
No idea about what a grasp is ets just say..... about as much as a small brown bear.
Press ups can be done until the cows come home (fyi i dont see many cows in south carolina)
Over head press.........well i over head pressed my gf against the ceiling the other night at a night club with one hand:lift:

PMSL

jw007 · 02-11-2007, 06:10 PM

Quote:

Originally Posted by samurai69

i have to disagree with your assumption on that one................i ran an 11.4 over grass in that at age 35, so its very possible

the thing with 100m sprints is that its measured in 100ths of a second

Didnt assume anything mate, asked where times were recorded,Know 1st hand how hard it is to run a 11sec 100m, so until i see proof am very sceptical.

If you look at 2005 BAG results no time is 11 secs all are over, you are correct 100m are timed in 100ths of sec so to shave a few of is cheating lol.

Very impressive time by the way

samurai69 · 02-11-2007, 06:18 PM

Quote:

Originally Posted by tommolad

were talking all round fittness, not just some fat lad who can bench 200kg.
1. Max Bench last max bench i did was 140kg done in march 2005
2. Max squat last max squat done to just below parrallell was 210kg done in june 2005
3. Fastest 1.5M Run last timed 1.5 mile run was 10.10 just about mid last year 2007
4. 500M Row last timed sprint for 500m was in 2002 and was 1.45
5. Max sit-ups in one set again the military timed test with feet held was 60 in a minute, no record for max only
6. Max Overgrasp Heaves (good form no swinging up) regularly do sets of 20, but never really pushed more than that
7. Max Press-Ups in one set (keeping perfect form)....here my form is debatable but last time out did 78 non stop
8. Max. Shoulder Press well seated dumbell shoulder press was maxed at 45kg each for 1 rep just after a set of 9 with 40kg bells done july 2005

heres my results (im 21, been training around 4 years alternating between pure weights, pure CV and both, im in the army so my job dictates which i need to train.)

1. 110KG
2. 210KG
3. 8Min03
4. 1Min30
5. 103
6. 11
7. 86
8. 65KG

I am now aged 44 so all the lifts here were done in my 40s

.

all the weights here were done mostly whil;st on a 14x14 d-bol cycle or just after, the cv stuff stated was either when i was training in muay thai and was at my fitest cv wise

and they are all stated on here http://www.bodygain.com/charts.php (prometheus)

its nice to look back sometimes

Wee G · 02-11-2007, 06:23 PM

Tommo with that 220Kg SQ at 91Kg BW you could drop a kilo of bodyweight and take the Army BDFPA powerlifting record Squat from Steve Maden any day you like, eh.

Also Army Rugby is structured as U23 and U20 age groups, is it not? Could just be the elite academy that runs these age groups of course?

Junior 100m record (last stats I have end in 2005, might have been broken since) is 11.0 secs by L/Cpl. M. Ypey of AAC H’Gage in 1976....exactly the same time as you!

Not doubting any of what you are saying, just wondering if the Army know your in possesion of the fastest, most powerful legs they have ever had in the ranks?

TH&S · 02-11-2007, 06:38 PM

Just to dive in...

I used to be able to run a sub <12s 100m, and a sub 5minute mile.

Unfortunately this was when I was at secondary school.

Even more unfortunate for me was the fact that my secondary school was a nationally recognised sports college, so my numbers meant jack as there were at least 8 other lads who competed at england level and who were faster than me.

These days I can walk upstairs for a wee without getting out of breath, swim 2 lengths of a common or garden hotel swimming pool underwater without my lungs actually bursting, and I can chase after kids who kick footballs against my car whilst waving my fist.

I'd be interested to see what your deadlift is, as your squat and bench don't match the 'normal' coefficients, unless of course you have a 300kg deadlift...

Just to be clear I'm just asking a question and not starting the spanish inquisition...

Although you know what they say...

"Nobody expects the Spanish Inquisition!"

Oh and be nice to Con.

maccer · 02-11-2007, 06:45 PM

Quote:

Originally Posted by tommolad

were talking all round fittness, not just some fat lad who can bench 200kg.
1. Max Bench
2. Max squat
3. Fastest 1.5M Run
4. 500M Row
5. Max sit-ups in one set
6. Max Overgrasp Heaves (good form no swinging up)
7. Max Press-Ups in one set (keeping perfect form)
8. Max. Shoulder Press

heres my results (im 21, been training around 4 years alternating between pure weights, pure CV and both, im in the army so my job dictates which i need to train.)

1. 110KG
2. 210KG
3. 8Min03
4. 1Min30
5. 103
6. 11
7. 86
8. 65KG

Mistake misread it, you 1 and half mile time is good, I read it as a mile

squat_this · 02-11-2007, 06:45 PM

Anybody know where I could find these lifting coefficients you mention? I ain't interested in 1rep maxes but would still be interested to see.

TH&S · 02-11-2007, 06:56 PM

There are some on EXRX and I think theres a thread about it somewhere

offo · 04-11-2007, 10:24 PM

I can run at least 50 toa 100 meters until i get breathless I know its great innit...

**big pete** · 05-11-2007, 09:50 AM

Quote:

Originally Posted by TH&S

Just to dive in...

I used to be able to run a sub <12s 100m, and a sub 5minute mile.

Unfortunately this was when I was at secondary school.

not sure on the mile time, but mine was all in high school too.

everything i do is geared to under 90sec events, in which heart rate can go to almost passing out (had 215bpm after 1 event,lol)

but for distance, no thanks.

horses for courses.

if you can do what you say, then fair play to you.

TH&S · 05-11-2007, 10:00 AM

Trained legs with my ex-P/L buddy on Saturday... I reckon my 1 mile time would be about 15mins -- I can barely walk now lol!!

estfna · 05-11-2007, 02:30 PM

Quote:

Originally Posted by big pete

not sure on the mile time, but mine was all in high school too.

everything i do is geared to under 90sec events, in which heart rate can go to almost passing out (had 215bpm after 1 event,lol)

but for distance, no thanks.

horses for courses.

if you can do what you say, then fair play to you.

Don't think mine could even get that high!
Isn't the highest on average meant to be around 220-your age? Someone correct me if I'm wrong.

02-11-2007, 06:02 PM	#16 (permalink)
jw007 Looks like an average guy who lifts and takes some aas Join Date: Apr 2007 Posts: 2,095	Re: how fit are you? http://www.army.mod.uk/linkedfiles/a...ankings_05.pdf So which is your time then?? By the way all BAG times are over 11secs...internet is amazing

02-11-2007, 06:23 PM	#22 (permalink)
Wee G Gym Addict Join Date: Oct 2007 Location: Inverness, Scotland Posts: 369	Re: how fit are you? Tommo with that 220Kg SQ at 91Kg BW you could drop a kilo of bodyweight and take the Army BDFPA powerlifting record Squat from Steve Maden any day you like, eh. Also Army Rugby is structured as U23 and U20 age groups, is it not? Could just be the elite academy that runs these age groups of course? Junior 100m record (last stats I have end in 2005, might have been broken since) is 11.0 secs by L/Cpl. M. Ypey of AAC H’Gage in 1976....exactly the same time as you! Not doubting any of what you are saying, just wondering if the Army know your in possesion of the fastest, most powerful legs they have ever had in the ranks?

02-11-2007, 06:38 PM	#23 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,301	Re: how fit are you? Just to dive in... I used to be able to run a sub <12s 100m, and a sub 5minute mile. Unfortunately this was when I was at secondary school. Even more unfortunate for me was the fact that my secondary school was a nationally recognised sports college, so my numbers meant jack as there were at least 8 other lads who competed at england level and who were faster than me. These days I can walk upstairs for a wee without getting out of breath, swim 2 lengths of a common or garden hotel swimming pool underwater without my lungs actually bursting, and I can chase after kids who kick footballs against my car whilst waving my fist. I'd be interested to see what your deadlift is, as your squat and bench don't match the 'normal' coefficients, unless of course you have a 300kg deadlift... Just to be clear I'm just asking a question and not starting the spanish inquisition... Although you know what they say... "Nobody expects the Spanish Inquisition!" Oh and be nice to Con.

02-11-2007, 06:45 PM	#25 (permalink)
squat_this The legend that is LBND!!! Join Date: Jan 2006 Location: Surrey Posts: 1,385	Re: how fit are you? Anybody know where I could find these lifting coefficients you mention? I ain't interested in 1rep maxes but would still be interested to see. __________________ Welcome to this thing of ours...a.k.a the UK-Muscle Mafioso Wasps - Premiership Champions '02-'03, '03-'04, '04-'05, '07-'08 Heineken Cup Winners - 2004, 2007

02-11-2007, 06:56 PM	#26 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,301	Re: how fit are you? There are some on EXRX and I think theres a thread about it somewhere

04-11-2007, 10:24 PM	#27 (permalink)
offo Welsh Boyo! Join Date: Apr 2006 Posts: 2,510	Re: how fit are you? I can run at least 50 toa 100 meters until i get breathless I know its great innit...

05-11-2007, 10:00 AM	#29 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,301	Re: how fit are you? Trained legs with my ex-P/L buddy on Saturday... I reckon my 1 mile time would be about 15mins -- I can barely walk now lol!!

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