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Old 12-08-2007, 08:46 PM   #1 (permalink)
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Sled pulling

Got myself a sled couple of weeks back, been breaking myself in gentle pulling 40kg for 10 mins forward and 10 mins backwards.

Still a great workout and kinda fun. Although i was getting a few strange looks from passers by

Anyone else done any sled pulling ?

(and please no rudolf jokes lol )
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Old 13-08-2007, 02:08 AM   #2 (permalink)
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Re: Sled pulling

Where did you get the sled from dude?
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Old 13-08-2007, 02:16 AM   #3 (permalink)
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Re: Sled pulling

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Originally Posted by big View Post
Where did you get the sled from dude?
From ebay mate.

http://cgi.ebay.co.uk/POWER-SLED-WIT...QQcmdZViewItem

It dont actually have a pic of the sled there, but ill post a pic of my one up in a bit.

The sled weighs 17.5 lbs and holds standard plates (it done mention that on ebay)
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Old 13-08-2007, 02:24 AM   #4 (permalink)
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Re: Sled pulling

There you go mate, bit silly he dont have a better pic on eaby really!

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Old 13-08-2007, 01:27 PM   #5 (permalink)
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Re: Sled pulling

its a real braething event. very good for endurance work, either having a light weight and doing 'sprints' or heavier work and really grinding it out.

ive done it a few times, but only on the heavier owrk. good simulation for truck pulling!
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Old 13-08-2007, 01:35 PM   #6 (permalink)
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Re: Sled pulling

I thought you or ellis might have done some.

I dont think ill be pulling any trucks anytime soon lol, but its sure gonna beat me into shape pretty quick i reckon.

Nice one BP
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Old 13-08-2007, 04:30 PM   #7 (permalink)
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Re: Sled pulling

what is the weight limit on that one mate?
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Old 13-08-2007, 04:33 PM   #8 (permalink)
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Re: Sled pulling

Quote:
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what is the weight limit on that one mate?
It holds 8 x 10kg standard plates ok mate. (but not sure what the offical limit is)

It pretty sturdy, i can stand on it without it flexing hardly and im over 100kg.
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Old 13-08-2007, 10:07 PM   #9 (permalink)
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Re: Sled pulling

I do 3x3 10m sprints with a car tyre, some rope and an old belt.

Helped my power and acceleration a lot.
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Old 13-08-2007, 10:12 PM   #10 (permalink)
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Re: Sled pulling

Cool nice one jock.

Yeah would of thought that kinda training would be ideal for rugby!
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